As the warm spring sun gradually shines on the earth, our diets are also ushering in a seasonal shift, especially for us women, choosing the right ingredients to nourish our bodies is especially important. Wormwood, traditionally used as a miracle plant to ward off evil spirits, also has many health benefits that are overlooked by modern people. Wormwood is not only the right choice for spring, but also a good health product for women. It is often referred to as a "natural hematopoietic bank" and is very suitable for women who need to strengthen their physique and improve blood circulation.
The leaves of wormwood are rich in iron, calcium, phosphorus and a variety of vitamins, especially vitamin K, which is very helpful in promoting blood clotting and speeding up wound healing. In addition, wormwood also contains unique volatile oils and a variety of minerals, which can help warm the body and dispel the cold in the body, which is a natural choice for women who often have cold hands and feet. Its unique fragrance also lifts the mind and enhances the appetite.
Now, let's explore the modern appeal of this traditional herb with some simple yet delicious wormwood recipes. Join me in bringing new life to your table and health with these spring-scented wormwood recipes!
Recommended Recipe 1: Steamed eggs with wormwood
Wormwood is not only rich in vitamin C and iron, which helps to improve immunity and blood health, but also rich in vitamin A, which is especially beneficial for skin and vision maintenance. Combined with eggs, this dish becomes a nutritious and well-rounded dish that can be enjoyed at any time.
Main ingredients: wormwood, eggs, water, salt
Here's how:
Wash and chop the wormwood and crack the eggs into a bowl.
Add an appropriate amount of water, salt to taste, and stir well with chopsticks.
Add the wormwood to the egg mixture and stir again.
Pour the mixture into a steaming tray and place in a pot and steam for about 10 minutes or until the eggs are set.
Before cooking, you can sprinkle a little chopped green onion to increase the flavor.
Recommended recipe 2: Wormwood pork pie
The aroma of wormwood removes the fishy smell of pork, while the added wormwood provides additional vitamin K and dietary fiber, which helps with cardiovascular health and promotes digestion.
Main ingredients: wormwood, ground pork, flour, ginger
Here's how:
Wash the wormwood, chop it and mix it with the minced pork and ginger.
Flour and an appropriate amount of water and form a dough, let rise for half an hour.
Divide the dough into small pieces, roll it out into a round cake shape, and wrap it in the meat filling.
Heat oil in a pan and fry on both sides until golden brown.
Recommended recipe 3: Mugwort tofu soup
Not only is the combination of wormwood and tofu nutritious, providing enough vegetable protein and calcium, but wormwood adds a touch of fresh greenery and aroma to this simple soup.
Main ingredients: wormwood, tofu, chicken broth, salt
Here's how:
Wash and chop the wormwood, and cut the tofu into cubes.
Pour the chicken broth into the pot and heat until it boils, then add the tofu and wormwood.
Simmer for 10 minutes, season with salt until flavors are combined.
Recommended recipe 4: Stir-fried rice noodles with wormwood
The vitamins and minerals of wormwood can effectively nourish the blood and nourish the skin, and stir-fried rice noodles can make rice noodles absorb the essence of wormwood and become a delicious and healthy staple food.
Main ingredients: wormwood, rice noodles, carrots, soy sauce
Here's how:
Wash and chop the wormwood, shred the carrots.
Soak the rice noodles in warm water until soft and drain.
Add oil to the hot pan, stir-fry the shredded carrots first, then add the wormwood and stir-fry until fragrant.
Add rice noodles, stir-fry quickly, add soy sauce and a pinch of salt to taste, and stir-fry until the color is even.
Whether it's adding some fresh wormwood to your daily diet or trying traditional wormwood dumplings for a special holiday, these dishes can help us replenish essential nutrients, strengthen our physique, and enjoy the food. Especially for women, wormwood can not only beautify the skin, but also help to condition the body, and is a super food that is both delicious and practical.