Recently, a 74-year-old grandmother became popular all over the Internet with her hot body!
The grandmother's figure in the picture is comparable to that of a 20-year-old girl.
frantically gained a lot of fans on the Internet, and netizens said: "It's really charming, I'm not as good as this grandma at 20 years old!"
Seeing this beautiful photo of her life, can you tell that this is a grandmother who is nearly 74 years old?
The vivid body curves, elegant posture, and sturdy gait are not enviable to anyone!
At this age of ancient age, what is the panacea that makes this old grandmother live younger and younger?
Is it rejuvenation?
Netizens knelt directly below the video and begged grandma to teach her the secret of keeping her age.
The reason why the grandmother can maintain a graceful curve is because she shares a few points that are difficult for her peers to do:
For example, she has her own unique method of exercising.
The grandmother said in an interview that she had already developed the habit of fitness when she was forty years old.
Swimming, learning yoga, dancing Latin with older sisters, and even occasionally going to the gym to lift dumbbells.
So far, it has hardly been broken, and it has been held out for more than 20 years. And said that there will be no interruption of the workout in the future.
Grandma's daily schedule for herself was: get up at half past five in the morning and take the bus to swim for 30 minutes.
And revealed to reporters: 30 minutes can swim at least 1 kilometer!
When I got home at eight o'clock, I cooked something to eat, and at nine o'clock I had to meet my sisters at the Latin dance pair, and in the afternoon I soaked in the gym. And at the end of the day, my legs don't hurt, my waist doesn't hurt, and I enjoy the current rhythm of life.
After practicing, of course, it's time to eat and drink.
Grandma has always maintained a healthy diet and lifestyle habits.
I rarely stay up late and lie in bed, only go to bed early and get up early. It's a day of life.
During the three meals a day, my grandmother hardly ate takeout. Even cooking by yourself is less oil and less salt, and MSG chicken essence will not be put in. These are the decisive factors for maintaining a good figure.
Of course, mindset is also a very important point.
Grandma told reporters: Maintaining a healthy attitude and an optimistic attitude towards life is the top priority to keep yourself in shape.
The age is not necessarily young, but you must have a 20-year-old mentality to ensure that you are not disturbed by the bad things of the world.
After reading my grandmother's inspirational story, netizens said: This lifestyle makes me have a 20-year-old mentality, even if my real age is 20 years old, I'm afraid it will be difficult to be so self-disciplined.
Self-discipline is a requirement for one's own life, and it is also a way to stay young.
Grandma passed on to us not only the secrets of middle-aged and elderly body maintenance, but also a healthy attitude to life.
Regardless of age, if you want to achieve a certain goal, you must stick to it.
However, some netizens ridiculed:
"If I had her so much pension, I would be happier than her"
"Those who have a pension work in the gym, and those who do not have a pension work in the fields"
"This is the life that everyone yearns for, but the reality is cruel, and money is needed behind the glamorous"
In recent years, there have been more and more ageless male gods and goddesses, and these frozen old people are not all exercising by spending money to maintain their figure.
However, more real-life cases confirm the fact that sports are just a way to stay young, and more importantly, an attitude towards life.
Just like Grandpa Hu, the new favorite of the fashion industry some time ago, Hu Hai, who was called "Shanghai's most modern grandfather" by netizens, appeared on the show, and the host exclaimed that he didn't know whether to shout "Grandpa Hu" or "Uncle Hu".
Looking at Grandpa Hu's delicate big back, handsome face, and confident smile in the show, who would have thought that he would be 73 years old.
In Grandpa Hu, we were able to verify the secret of "frozen age".
And Grandpa Hu is also not stingy in direct on-site teaching how to grow in reverse:
Grandpa Hu Hai told the host: "The most important thing is to be young in mind, otherwise it will be in vain to spend more money on maintenance." ”
Grandpa Hu Hai explained on the show:
There are three types of human ages:
One is the chronological chronological age.
The second is physical age.
The third is psychological age, which is the bone age detected by the instrument.
Biological age needs to be natural, but both physical and mental age can be controlled through one's own efforts.
Physical age is the most neglected, but it is also the easiest to control, as long as you choose the right fitness method according to your physical condition.
Grandpa Hu said: "My life after retirement is to wake up at 5 o'clock in the morning to do gymnastics in bed first, get up at 6 o'clock for muscle training, and after breakfast, I will do yoga, belly dancing and other exercises.
I rarely spend money to go to the gym over the years, and I prefer to follow the yoga instructional videos at home to do the exercises.
He also advises young people that they should not compare themselves with others in doing sports, but should practice according to their own situation."
A healthy diet is also very important. Grandpa Hu rarely eats fried foods such as fried dough sticks, and at noon he basically eats eggs and low-sugar fruits. For dinner, I will follow the young man on the Internet to eat homemade yogurt bowls.
Grandpa Hu said that he has not been in good health since he was a child. After work, I often sit in the office, and I have cervical spondylosis, and I often have chest tightness, shortness of breath, dizziness, etc.
When I retired, I started to figure out how to stay healthy.
So Hu Hai created an original cheat: "upside down", which can allow blood to flow back, stretch muscles and bones, and can well alleviate cervical spine problems.
Mental age is the most important thing, it is to maintain a healthy and positive attitude.
Always be curious, have the spirit to explore new worlds and accept new things.
As long as your mental age is 20 years old, then you are a 20-year-old young man. Don't care too much about the eyes of others and add a burden to yourself, which will do more harm than good.
Summary:
Achieving "frozen age" is not only possible with money, birth, old age, sickness and death are originally the life trajectory that everyone has to experience.
Youth will pass away, but people can be like the "goddess of immortality", maintain a positive attitude and a healthy lifestyle.
As long as you can keep your mouth shut and open your legs, you can completely slow down the speed of aging. Aging is not terrible, a confident and elegant attitude towards life is the goal worth pursuing.
Information sources:
The original article was published in the relevant report "Zhejiang's 74-year-old grandmother's body is comparable to a 20-year-old girl" released by Beautiful Zhejiang on April 26, 2024
The original article was published in the relevant report of "74-year-old fitness grandma body kills 20-year-old girl in seconds" released by Ningbo Evening News on April 26, 2024
The original article was published in the relevant report "Shanghai "Frozen Grandfather" Hu Hai Teaches You How to Reverse Growth" released by Qilu Channel on August 5, 2019