"Keep your mouth shut and open your legs" must be the motto of major weight loss people, but why do some people lose as much weight as lightning, and some people also "increase day by day"? Before answering this question, let's take a look at two sets of data.
- "Keep your mouth shut" two-year weight loss data
The first year was a smooth loss of scales, but the second year it began to rebound, and the end result: weight gain.
- "Step open" two-year weight loss data
The first year was a smooth drop in the scales, and in the second year there was a slight rebound but not much, and the end result: weight loss.
- "Keep your mouth shut + open your legs" two-year weight loss data
The first year was a smooth drop in the scale, the second year there was a rebound, and the final result: weight loss.
According to the data, when you can control your mouth and open your legs, the weight loss effect is significant, and the first method is recommended (as long as you can stick to it).
There are thousands of ways to lose weight, and the first one to lose weight safely. Focusing on the foundation of "keeping your mouth shut + opening your legs", Healthy Jun recommends three healthy and effective weight loss methods today.
Efficient Fat Burning "Western-style Five Poultry Opera"
In 2015, American innovative physical educator Mike Fitch pioneered a fitness method that uses dance moves to add fun and make fitness more attractive.
This set of exercises emphasizes the training of the core muscles, especially the muscles of the abdomen, back and hips. At the same time, it mobilizes multiple muscle groups in the whole body to participate, which is more efficient in fat burning and can consume more energy.
Remember to warm up well before exercising
- Fat burning exercise in animal flow [beast front kick]
Bring your hips close to your heels, open your knees slightly, your arms shoulder-width apart, and your hands straight forward.
Lunge forward with your foot and land on the outside of your palm, pull your back back with your arm tight, and kick forward with your other foot tensed.
Demonstrate it again in the other direction.
For people who want to lose "belly meat", experts also have a set of exclusive fat loss cheats to share with you.
Fat Brushing Cheats "Fat Burning Belly"
This set of movements is also very simple, first put one hand on the chest, the other hand on the abdomen, and perform a "abdominal breathing" of one breath and one breath. Give your hands a little resistance when breathing.
Do this 2-3 times a day for 5-10 minutes each time. This action can also adjust the intestines, promote intestinal peristalsis, and prevent constipation.
Internet celebrity slimming injections
The U.S. Food and Drug Administration (FDA) approved it for chronic weight management, and then Elon Musk, who was deeply troubled by obesity, disclosed his experience of "losing 18 pounds a month", prompting it to quickly become a "weight loss artifact" overseas.
A thin needle, once a week. There is no pain, it does not bleed, and most importantly, it greatly suppresses the appetite of the person.
- Precautions
It is effective and effective, but this kind of slimming injection is a drug for diabetes after all, and it is not suitable for everyone.
Guangdong Provincial Pharmacy has issued a regulation that people who are suitable for using this kind of slimming injection (semaglutide): (1) BMI >30, (2) BMI>27, and have obesity complications (hypertension, hyperlipidemia, etc.).
If semaglutide is used improperly, the consequences are also more serious, the most common is to accelerate facial aging and lead to intestinal obstruction, so if you want to lose weight through this method, you must do it under the guidance of a professional doctor.
Be cautious about using internet celebrity diet pills
When it comes to the "magic medicine" for weight loss, in recent years, things like orlistat (oil draining pills) and metformin have also been loved by the majority of fat friends.
The principle of oil draining pills is to block the digestion and absorption of fat, so that fat is excreted from the intestines, but it will also bring the hidden danger that fat-soluble vitamins cannot be ingested, causing vitamin deficiency.
Metformin is a drug for diabetics, "weight loss" is one of its side effects, normal people take it improperly, it is easy to cause other adverse reactions (decreased appetite, nausea, diarrhea, etc.), so it is better to eat less and not eat.
Fat Reduction Delicacies "Fat Burning Fruit"
Fat-burning nuts are readily available in life – nuts are also divided into tree nuts and seed nuts, such as walnuts, hazelnuts, pine nuts, cashews, pistachios, etc.
Studies have found that tree nut eating in young adults improves waist circumference, visceral fat, blood lipids, and insulin levels, which in turn reduces the risk of metabolic syndrome without gaining weight.
Today's focus is on the nut combination of hazelnuts + walnuts. Hazelnuts are rich in monounsaturated fatty acids, and walnuts are rich in polyunsaturated fatty acids, and the two complement each other and complement each other.
Eating hazelnuts + walnuts often can be effective anti-inflammatory, antioxidant and anti-aging, and it is also very helpful for lowering cholesterol.
Recommendations for the consumption of nuts
Although nuts are good, they can't eat more, normal people generally control about 10 grams per day, and if you are losing weight, you can also use 30 grams of nuts to replace the staple food.
This is the end of today's popular science, have you all learned? May you all be in good health and stay away from the entanglement of diseases.