If you are sedentary, your body will change in 7 ways! Here's how to improve it
author：Shanghai Women
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
If you are sedentary, your body will change in 7 ways! Here's how to improve it
Be particular about standing before and after
(1) Before standing: move your muscles and bones. Stretch your arms and legs so that your heels hit the ground and your toes as high as you can, stretching your calf muscles.
(2) When standing: Wear flat shoes. It is best to wear flat shoes when standing, otherwise there is a high chance of causing leg and lower back discomfort.
(3) After standing: Walk slowly for 5 minutes. The calf muscles need to burn a lot of calories when standing, and it is easy to have muscle soreness, so it is recommended to walk slowly or jog for another 5 minutes after standing.
Friends who are often sedentary
Let's learn it now~
Source: Health China
If you are sedentary, your body will change in 7 ways! Here's how to improve it
