It is easy to lose sleep in spring and summer, so it is recommended to eat more than 5 "natural sleep aids"!
The sun is about to leave in spring, and the heat of summer is gradually coming, so it is very important to do a good job in spring and summer body regulation, and good living habits and eating habits can allow the body to adapt to the change of seasons as soon as possible.
At the turn of spring and summer, the quality of sleep declines, and it is difficult to sleep at night, which is a problem that many people are facing now. Insomnia may sound as simple as having a bad night's sleep. There are many causes of insomnia, and it is important to find a natural and healthy way to help you sleep.
Medication for insomnia is necessary, but for insomnia that is not severe, over-reliance on medication may not be the best option. Changing our eating habits to help improve our sleep can help us get a good night's sleep. Insomnia is also sometimes related to a person's diet and nutrient absorption. From the perspective of diet, it also has a certain effect on alleviating and improving insomnia.
Today I recommend several foods to you, the "natural sleep aid" in the daily diet, eat well, eat right, help us better adapt to the changes of the seasons, and can also promote the improvement of sleep quality and make the body healthier.
The first type: lotus seeds
Lotus seeds are a kind of food with the same origin as medicine and food, which has certain benefits for the health of the body. The common ones in life are generally dried lotus seeds.
For insomnia, lotus seeds help greatly. It has the reputation of "insomnia fruit", lotus seeds are rich in alkaloids and lotus seed heartline, these ingredients, can tonify the heart and spleen, can improve insomnia and dreams, calm the nerves and help sleep, regulate endocrine, can improve the quality of sleep.
Recommended way to eat, white fungus lotus seed soup. Lotus seeds are cooked and drunk with white fungus, which nourishes blood and calms the nerves, improves sleep quality, and can also maintain beauty and skin care, so that youth does not look old.
Ingredients: Appropriate amount of lotus seeds, 1 white fungus, wolfberry, jujube, lily, rock sugar
Method: 1 dry goods soaked in warm water in advance soft, lotus seeds, jujubes, lilies
2After soaking these ingredients softly, remove the lotus seeds and remove the core inside to prevent bitterness.
3. Soak the dried white fungus in hot water, wash, remove the roots, and tear the pieces
4Add water to the saucepan, put in the white fungus, lotus seeds, jujubes, lilies, and cook over high heat
5. After boiling, turn to medium-low heat and continue to cook, so that the ingredients are boiled and the gelatin in the white fungus is boiled out
6Add rock sugar to make the taste sweeter. Before cooking, add the goji berries.
The second type: oily lettuce
Oilseed lettuce is a kind of vegetable, with a bitter taste, but rich in nutrients, for the adjuvant treatment of insomnia is very helpful, has a natural reputation of "soothing vegetables".
Eating some in life can clear away heat, reduce dryness, relieve insomnia and neurasthenia, and improve sleep quality.
Recommended way to eat, garlic and oil lettuce. A classic way to eat, light and non-greasy, delicious and delicious.
Ingredients: Appropriate amount of lettuce, garlic, ginger, green onion, salt, light soy sauce, oyster sauce
Method: 1. Wash fresh oily lettuce, break it, and if the leaves are too long, you can cut them shorter
2. After cleaning, drain and set aside.
3. Finely chop the green onion, ginger and garlic, and prepare more garlic
4Put oil in a pot, stir-fry chives, ginger and garlic, add oil and wheat vegetables, and stir-fry over high heat
5. After the color becomes soft, prepare the pot, add salt, light soy sauce, oyster sauce, and stir-fry evenly.
The third type: millet
Millet is a kind of grain, small in size, but high in nutrition, and excellent care for the human body.
For the help of insomnia, millet has the reputation of "insomnia valley", it is the richest tryptophan in it, these ingredients can be calming, calming the nerves, helping sleep, nutrition and sleep at the same time.
Recommended way to eat, millet porridge. Cook porridge with lilies and eat a bowl at night to promote physical and mental relaxation, promote sleep, and sleep until dawn.
Ingredients: millet, lily, rock sugar
Method: 1 Rinse the millet, put it in a saucepan and add water
2Bring to a boil over high heat, turn to low heat and continue to cook, add the lilies
3. Let the ingredients boil rotten, the porridge can be thickened, and if you like to eat sweet, you can add a little rock sugar.
Fourth: bananas
Banana is a common fruit that people love to eat, it has a delicate taste, and everyone loves to eat it.
For the care of insomnia, it has the reputation of "sleep fruit". It contains magnesium, an ingredient that helps people fall asleep faster.
In addition, bananas contain tryptophan, which can improve your sleep quality and get a deep sleep. Secondly, bananas are rich in potassium, which can effectively relieve depression and promote sleep.
Recommended way to eat, banana oatmeal. Eating a bowl at night can calm the nerves, calm the mood, and fall asleep quickly.
Method: 1Prepare the oats, peel the banana and cut the flesh into small pieces
2Add a little water to the saucepan and bring to a boil, then add the oats
3After the oats are boiled, add the banana cubes and continue to cook over low heat until the ingredients are simmered
4. Mix the oats with the banana chunks. The porridge is sweet and delicious.
Fifth: celery
Even if celery is a vegetable, it is also a condiment, with a fragrant taste and rich nutrition.
For the help of insomnia, celery is also a good helper. The magnesium in it can reduce tension and anxiety, and play a role in calming the nerves and helping sleep.
Recommended way to eat, stir-fried lily with celery. This dish has a beautiful color and delicious taste. Lily is sweet and cool, mainly into the lungs and heart, fried with celery, calming the nerves, helping sleep, and improving the quality of human sleep.
Ingredients: 2 celery, 100 appropriate amounts, cashew nuts, very fresh, salt
Method: 1 dried lily soaked in warm water until soft, set aside.
2Separate the leaves and stems of celery, wash them, cut them into evenly sized segments, and set aside
3. Prepare a little cashew nuts and rinse them
4Put oil in a pot, stir-fry chives, ginger and garlic, add cashew nuts and stir-fry, add lilies, and stir-fry evenly
5. Add the celery segments and continue to stir-fry, and the ingredients can be stir-fried
6. Before cooking, add salt, and the flavor is very delicious.
The above kinds of food are very helpful for insomnia, according to their own physical condition, through diet therapy to sleep therapy, eat some appropriately, so that everyone can sleep at night and go to bed, and sleep until dawn.
I would also like to remind you that you must pay attention to developing regular sleep habits, go to bed early and get up early, and try not to stay up late. Try not to drink stimulant drinks such as coffee, strong tea, etc. before bedtime. Creating a good sleeping environment and maintaining the right temperature and humidity in the room can also help promote sleep onset and improve sleep quality.
Usually keep a good mood, don't panic when you encounter things, life is just a few decades, whether you are in a hurry or not, it exists. Calm down and solve the problem slowly.
In addition to good diet, good living habits are possessed together. You can enjoy a good night's sleep and sleep until dawn.
Love life, love Brother Tao, everyone has seen this, hard work everyone, first of all, thank you for your love, thank you for your continued support and reading! I will do a good job of every dish of my own food, share food and health knowledge with you, thank you again for the love of fans! Let's see you tomorrow.