A good temperament depends on one's own actions.
1. The body is the premise of everything, regular work and rest, reasonable diet, more exercise, less staying up late, good health, will have a good temperament.
2. Maintain good living habits, maintain health and nourish the heart, such as: maintain regular work and rest habits, keep a regular and light diet every day, drink 2~3 liters of water every day to promote metabolism, do not stay up late, do not go to bed late.
3. Keep a happy mood, the days are your own, and you must find a way to make your life easy, comfortable, and comfortable. If you don't want to bother, no one can bother you.
4. Choose a clean circle, it doesn't need to be too big, it doesn't need to be too mixed, the people you like, and the people who are at the same frequency as you, will make your mood happy.
5. Take care of yourself, be less nosy, spend less time with others, and put your limited energy on yourself, so that you can live more easily.
6. Develop more habits that are beneficial to yourself, do more things that are beneficial to yourself, spend your time on learning, improve yourself, become beautiful and thin, manage your mentality, and meet a better and better self, and your temperament will naturally develop.
7. Streamline the circle, quit immediately if you are not interested in the group chat, do not participate in irrelevant entertainment, stay away from fox friends and dog friends who consume your energy, and stay away from them.
8. Let yourself reduce negative energy and emotions. For example, complaining every day, being unhappy every day, being picky every day, being uncomfortable every day, and disliking others and disliking yourself every day.
9. Stay in a clean and comfortable environment, a smoky environment, and a dusty environment for a long time.
10. Dress up yourself, take a little time to take care of yourself every day, neat and clean clothing matching will bring people confidence and good feelings.
11. You don't need too many clothes, what you should buy, what you don't need to buy, and what you can buy less, you have to know these in your heart.
12. It is necessary to learn how to dress, learn the basic collocation of spring, summer, autumn and winter, and then advance to understand the different outfits of different occasions and explore the dressing style that suits your temperament, so as to better create your own image.
13. Good posture, sitting and standing. Don't cross Erlang's legs when sitting, it is easy to deform your legs. Don't hunch over when standing or walking, keep your chest up and your head up, and have a temperament when you hold your chest up and head up.
14. A good posture and a neat image will add points to your temperament. Good standing posture and sitting posture, coupled with neat and clean clothes, also look energetic.
15. Exercise often, do a good job of body management, have a good body and be in a beautiful mood.
16. Develop the habit of soaking your feet, soaking your feet can not only relieve fatigue, but also maintain your health.
17. Take a walk often, go for a walk in the park downstairs if you are not happy, go to the suburbs to take a walk, and scatter the depression in your heart.
18. Read more books, read more, as the saying goes: there is Yan Ruyu in the book, and reading can increase your knowledge. Make yourself a girl with connotation.
19. Be confident, be a confident girl, believe in yourself, self-confidence is a good plus.
20. Don't take some small gains and losses too seriously. Learn to let go, let go to be relaxed, relaxed to be happy.
21. Maintain a good attitude, stay away from those bad people and bad things, and refuse mental internal friction. Life is just a few decades, you should eat, drink, go to work, go to work, rest, rest, your own happiness is the most important, and everything else is lined up.
Good morning friends, have a good mood and start in the morning.
Adhere to good habits and mentality, be a temperament girl, and be a happy girl.