Stressing civilization and cultivating a new style
Stressing civilization, establishing a new style, and loving and defending peers to help train and prepare for war. In order to improve the health literacy of officers and soldiers, correct their daily behavior, and optimize the health management structure of the troops, the No. 2 Squadron on Duty of the Longyan Detachment of the Armed Police Force actively built a strong health defense line, mobilized all members to participate, and widely set off an upsurge of patriotic health movement of "acting together and sharing with all".
Education should come first, and we should "guard" the health of our minds
"All officers and soldiers are the first responsible for their own health, and insist on starting from themselves, lasting transformation, and cultivating bit by bit", Yang Yongxu, a hygienist, is based on the "Health Literacy Guidelines for Military Personnel" to explain the basic health concept to everyone, "When we find that someone needs to carry out cardiopulmonary resuscitation, we must first check the surrounding environment and the consciousness of the rescued, and then open the airway and check the respiratory ......" The hygienist demonstrated while speaking, "We should pay attention to the frequency when compressing, 100-120 times per minute is the best."
"Then how can we tell if the rescued person has regained their breathing?" the soldier Zhang Yuqian asked, "We can judge by communicating with the rescued person, checking the carotid artery, and finally observing whether the face and mouth and nose have returned to ruddy." The hygienist answered immediately. At the same time, the squadron also organized experience exchange meetings to guide officers and men to learn health knowledge, firmly establish the concept that they are the first responsible persons for health, and improve their self-protection ability.
Reasonable diet to "guard" the health of the tip of the tongue
"5 catties of lean pork, 3 catties of red peppers...... a day's food guarantee work starts from the strict implementation of the acceptance system, to prevent spoiled, polluted and unquarantined food from flowing into the camp area, and to prevent food poisoning incidents.
A healthy and civilized diet can not only ensure the health of the "tip of the tongue", but also the key to personal growth and progress. Soldier Guo Jinxing gained 10 pounds during his vacation, and after returning to the squadron, he still did not pay attention to a balanced diet and meat and vegetable matching, and was always accompanied by snacks during his rest time, and ran a failing score of 14 minutes and 10 seconds in the 3000-meter test at the end of the month, and even fell behind repeatedly in the long-distance running training organized by the squadron.
"It's a shame that instead of highlighting the exemplary role of the sergeant, it has become the 'crane tail' of the squadron," he said to the platoon commander in shame after the stopwatch stopped. Since then, he has begun to pay attention to diet, meat and vegetables and thick and thin matching, not overeating, and at the same time strengthen his own exercise, and successfully lost more than 10 pounds after a period of time. The squadron actively guided everyone to practice a healthy lifestyle, strictly control their diet, and develop a good mental outlook.
Standardize the cultivation and guard the health of "guarding" behavior
Abandon stereotypes and bad habits, cultivate good living habits, and help lead a new trend of civilization and health. "There were 10 people in the second column who were inspected, 9 people were qualified, and Comrade Wei Tong's nails were too long," Zhang Zichun, the head of the queue field, reported on the inspection of military appearance and discipline. "Squad leader, didn't you check it on Monday, why do you have to check it today", the soldier Wei Tong said aggrievedly during the recess, "Besides, how inconvenient it is to cut your nails in life", "Nails contain a lot of bacteria and fungi, and if you don't cut them frequently, it is easy to provide them with a 'breeding ground' for growth, and it may also cause skin inflammation when you scratch inadvertently." The squad leader Zhang Zichun patiently explained.
In addition, the squadron also advocated cough etiquette, used napkins or cuffs to cover the mouth and nose to prevent the spread of bacteria, strengthened the environmental sanitation of the barracks on a daily basis, and focused on sanitizing the breeding grounds of vector organisms such as sewers and toilets to create a clean and refreshing living environment.
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Only by starting from the heart and driving the norms of behavior with ideological consciousness can we firmly establish the concept of "great health and great health" and make concerted efforts to create a civilized, healthy, and green barracks.
Author: Xiang Zhen, Jiang Yanfeng, Dai Wenlin, Wu Jianning
Organizer: Political Work Department of Fujian Armed Police Corps
Producer: Yuan Hongguo
Editor in charge: Xiong Xiuning
Editor on duty: Dong Huanlin Submission email: [email protected]
Fujian Armed Police
Fujian Armed Police
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