Recently
The fast-paced pace of work and life in modern society
often gets people into
mood swings and psychological stress
Affects physical health and quality of life
This issue of "Happy Red River Talk Health" is invited
The Fourth People's Hospital of Honghe Prefecture
Liu Jizhou, deputy secretary of the full-time party committee and deputy chief physician
Lecture for the audience
Emotion management, stress management, etc
Self-psychological adjustment method
These include common psychological and behavioral problems such as depression and anxiety
etc
"Stress is actually a normal adaptation phenomenon. Liu Jizhou said that when there is stress, there will be some unpleasant experiences both physically and mentally, which will cause some changes in the individual's physiological, emotional, and behavioral responses.
How should we put stress in perspective?
Liu Jizhou introduced that not all pressure needs to be dealt with or eliminated. Experimental studies in psychology have found that the relationship between stress and learning efficiency is not linear, but an "inverted U-shaped" curve. Performance is best when the level of stress we experience is commensurate with the activities we do, performance drops when we are stressed too much or too little, and special treatment is needed when stress persists and affects productivity and even physical and mental health.
What happens to people when they are under constant stress
One is physiological signals, such as increased heartbeat and increased blood pressure;
Second, in terms of emotions, they will feel anxious, depressed, nervous or fearful;
the third is cognitive, such as inattention, memory loss, and difficulty thinking;
Fourth, behavioral, such as decreased work efficiency, increased smoking or alcohol consumption, etc.
What should I do if something goes wrong?
Liu Jizhou said that when the above problems occur, simple psychological measurement can be carried out, which is a very common self-test method, but the results of psychometric scales must be viewed scientifically, and evaluative scales are only a reflection of the state of the past period of time, and do not represent a clinical diagnosis. If you feel that you have a "mood disorder", you still need to go to a professional institution to find a qualified doctor for diagnosis in order to get a correct and systematic diagnosis.
Liu Jizhou introduced that stress is often a common source of negative emotions. Normally, cognitive, emotional, behavioral, body posture, and somatic sensations are often co-existent, so effective stress regulation and these variables also affect each other. You can intervene according to the way you are good at it. For example, people who are good at sports can affect other variables through a reasonable amount of exercise, people who are good at introspection can adjust their emotions by adjusting their cognition, and time management, relaxation training, deep breathing, meditation and other methods can also reduce stress and find a coping style that suits them.
"Understanding your emotional state is the first step in managing your emotions. Liu Jizhou introduced that learn to observe and distinguish different emotions, such as anger, anxiety, sadness, etc., and clarify the causes and triggers of emotions. By recognizing our emotions, we are better able to process and cope with them. When we realize that we are stuck in negative thinking, try to look at the problem from a positive, rational, and objective perspective, and positive self-talk can help us adjust and change negative emotions. Secondly, you can choose to communicate with relatives and friends, seek confiding and support, or release and vent your emotions through writing, painting, sports, etc. In addition, maintaining a healthy lifestyle is also essential for emotional management. Getting enough sleep and eating a healthy diet can also help regulate mood and strengthen the body's resistance.
Reporter: Xing Dandi text/picture
Editor in charge: Wen Juan Luo Yang
Honghe State Rong Media Center
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