Text: Hongyi talk
Edited by Hongyi talk
On April 22, there was an explosive news in the fitness circle, Hunan's 34-year-old beautiful body coach "Zhenzhen" passed away suddenly, Zhenzhen is a bright star in the fitness industry, why did she die suddenly?
Bright star Zhenzhen
Zhenzhen is not only a fitness coach, but also an Internet celebrity with 400,000 fans, Zhenzhen not only has a beautiful face, but also has an angel-like slender figure, appearance and figure coexist, up to the hall and down to the kitchen, is a good wife and mother at home, and is a strong woman with a career outside, and has won the love of 400,000 people.
Zhenzhen is very beautiful and very gentle with students, she will be very patient to answer questions every time the questions raised by students, and the movements of teaching students are also very standard.
Even if she usually has something to do and doesn't broadcast live for a few days, her fans will leave a message in the comment area saying that she misses the teacher very much, so that the teacher can start the live broadcast again when she is free!
Zhenzhen also has a son and a daughter, and the care for a son and a daughter has not been left behind, she will tutor her children's homework on time, participate in children's affairs, and be very serious and responsible, and the children also love their mothers very much.
The sudden death of Teacher Zhenzhen is undoubtedly a heavy blow to fans and students, a good teacher is equivalent to a Bole, Teacher Zhenzhen is deeply liked by students, and the sudden departure naturally catches everyone off guard, and they are saddened by the departure of Teacher Zhenzhen.
The most sad thing is the family and children of Teacher Zhenzhen, the child is still so young without a mother, I don't know what kind of impact it will have on the child, I hope that Teacher Zhenzhen's family can get out of grief as soon as possible!
Insiders exposed the reason
Just when everyone was full of questions about Teacher Zhenzhen's death, a netizen broke out the real reason for Teacher Zhenzhen's death, it turned out that Teacher Zhenzhen left this world forever because of a malignant tumor. As a physical teacher, I exercise every day, and my work and rest are very regular, why do I still get a disease like a tumor?
Fitness is a very good exercise choice, some people who lose weight will choose to go to the gym to exercise and run, the purpose is to lose weight, get rid of their big fat, there are usually busy leaders and workers, busy with work all day long, their own pressure is relatively large, fitness is a very good choice to release pressure. There are also many fitness people who choose to go to the gym to exercise, in order to have a good figure, but also out of love for sports!
Of course, some diseases are related to one's own physical fitness and family genes, and it is not due to fitness that causes this series of problems.
What are the benefits of fitness?
When fitness, people usually pay more attention to the concentration of attention, when concentrating on exercise and running, they will temporarily forget the troubles and pressures of life, the brain is empty, fitness can also release their own grievances, is a relatively healthy way to vent, once people have emotions, they need to vent out, if you don't want to talk to others, you can choose to use the way of fitness to release it, when exercising, the concentration of serotonin in the human body will increase, and the adrenaline will also increase, which will greatly enhance their own happiness and will help the exerciser rebuild his mood！
Through exercise and exercise, it can also improve brain vitality and prevent Parkinson's disease and Alzheimer's disease. Reasonable exercise has many benefits for people, not only to enhance their own immunity, improve their metabolism, improve sleep, but also to achieve the purpose of slimming and shaping.
Fitness should be controlled within a reasonable range, excessive fitness can lead to muscle strain, spinal curvature and other problems, and you should also pay attention to moderation and moderation when exercising!
Physical health is the premise and foundation of all affairs, we should pay attention to the changes in our bodies in a timely manner, we must have regular physical examinations, early detection and early treatment, physical health is more important than anything else, the departure of Mr. Zhenzhen is indeed very regrettable, I hope that Mr. Zhenzhen is safe in another world, continue to do what he loves!
Netizens' opinions
If a person with a tumor still maintains a high intensity of exercise, it will accelerate the growth and deterioration of the tumor!
We also have a local fitness trainer who died of rectal cancer because he ate very little every day and exercised at high intensity.
Women's posture in their thirties is changing, and some people will choose to take pills to control fat growth, and the side effects of these pills are very large!
I remember that there was a Ma Yan who took the lead in dancing aerobics on the TV station, and finally died of cancer
Exercise and fitness do not equal longevity, the quality of life is improved, and the immunity is improved to achieve the purpose of longevity!
Exercise keeps you healthy!
Teacher Zhenzhen is a bright star in the fitness industry, her departure is really very sad, whether it is work or life, physical health is the basis for completing many things, the body is the capital of the revolution, having a good body is more important than anything else, only good health can work well, filial piety to parents, in order to go to a farther place, live well for yourself!
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