In April, I ate this dish quickly, known as the "eye protector", and fried a plate for 3 yuan, and my eyesight is getting better and better
April is coming to an end, have you tried all the seasonal dishes? For example, the unique toon, elm money, camellia, acacia flower, etc., if you can still pick fresh ones, then hurry up. In addition, there is another vegetable that I should recommend, and it is the baby cabbage.
Chinese cabbage, in terms of appearance and taste, is very different from Chinese cabbage, and the nutritional value is also very different, not to mention anything else, let's say that the content of carotene, the content of Chinese cabbage is 1680 micrograms, which is more than ten times that of Chinese cabbage, carotene, which can be converted into vitamin A in the body, which is good for the eyes.
Eat more cabbage, you can also supplement dietary fiber, promote gastrointestinal peristalsis, April will pass immediately, hurry up and eat it, known as "eye protector", the price is not expensive, 3 yuan can fry a plate, refreshing appetizing and greasy, usually use more eyes, eat more, vision is getting better and better.
【Garlic cabbage】
Used: garlic, dried chilies, bok choy, salt, chicken essence, cooking oil
1. Prepare a handful of cabbage, remove the old roots and yellowed leaves, then put it in salted water and soak it for more than ten minutes, and then rinse it with water.
2. After draining the water, cut it into small pieces for later use, cut the stalks and leaves separately, prepare a few cloves of garlic, chop them for later use, prepare a few dried chili peppers if you can eat spicy, and then cut them into small pieces, after all are ready, you can prepare to stir-fry.
3. Pour an appropriate amount of cooking oil into the pot, after heating it, you can pour the chopped garlic and dried chili peppers into it, and then start to stir-fry until the fragrance is fryed, and fry the minced garlic to a slightly yellow state.
4. After frying until it is broken, then pour the vegetable leaves into the pot, continue to stir-fry, and turn on the maximum heat during the frying process, so that it is not easy to get out of the water, and the color remains green. After stir-frying until soft, add an appropriate amount of salt and chicken essence to taste, and continue to pull twice, and you can get out of the pot.
The nutritional value of green leafy vegetables is very high, and the nutritional value of cabbage should not be underestimated, especially the content of carotene, which is very high and worth eating more, especially for children who go to school at home, as well as office workers who spend a long time in front of the computer, do not miss it.
#春日生活打卡季#