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"Teacher Wu, you really shouldn't be working overtime so late!" Uncle Li, the campus security guard, shook his head and sighed as he watched Wu Fangzheng, a Chinese teacher who was about to retire, slowly walk out of the classroom building.
Teacher Wu smiled, shook the test paper in his hand, and did not speak. The campus was quiet at night, save for the slight footsteps of his street lamps and the occasional sound of the evening breeze. Wu Fangzheng is 70 years old this year, and although he is old, his spirit is not lost to that of young teachers at all.
He loved his profession and always believed that a good teacher should be like the doctors of ancient times, teaching and educating people and saving souls. It's just that recently, he's starting to feel a little bit overwhelmed.
Just yesterday, when Mr. Wu was lecturing in the classroom, he suddenly felt chest tightness and shortness of breath, but fortunately, he stopped in time to rest, and his condition did not deteriorate. Tonight, he decided to finish all the exam papers so that he could prepare for the examination he was going to the hospital tomorrow.
Just as he came home, he suddenly felt that the world was spinning, and his body went limp, and he fell to the ground. The next morning, his family found him and hurriedly called for first aid. But it was too late, and Mr. Wu was declared dead in the hospital. The doctor concluded that a heart attack led to sudden death.
The sudden death of Mr. Wu is shocking, but what is even more puzzling is that he has always been health-conscious, so why did he pass away suddenly? This incident has aroused widespread discussion among community residents, and everyone is reflecting on how to maintain the health of the elderly.
The doctor analyzed that although Mr. Wu has the habit of regular physical examinations, there are three habits that are not paid much attention to may be hidden dangers. He overlooked the importance of moderate physical activity. Although walking around the classroom is frequent, this low-intensity activity is not enough to enhance heart function.
Mr. Wu has been in a state of mental stress for a long time, and the pressure of working for a long time may have caused potential damage to his cardiovascular system. Finally, he did not monitor his eating habits enough, especially the excessive intake of high-salt and high-fat foods.
Doctors also point out that the impact of oral health on overall health is often overlooked in later years, which may not seem to be directly linked to heart disease, but it is actually significant.
Oral diseases such as periodontitis, because of chronic infection and inflammation, increase the risk of heart disease. This chronic inflammatory state promotes the development of atherosclerosis. People with periodontitis have at least twice the risk of heart disease.
Mr. Wu's example has attracted people's attention to the health management of the elderly. The community began to organize more health talks, especially for the elderly, to explain how to eat scientifically, how to arrange physical activity reasonably, and how to manage their mental health.
In this community discussion, doctors further highlighted an aspect of life that is often overlooked in later life – sleep quality. Doctors mention that while many people know that sleep is essential for health, the exact benefits and ways to achieve quality sleep are less well known when it comes to older adults.
He explained that the quality of sleep is often affected by changes in physical and environmental factors, such as changes in the pace of life after retirement, physical aches and pains or medication side effects.
The doctor explained in detail that quality sleep can not only improve the quality of life, but also directly reduce the incidence of heart disease. Having regular good sleep habits can reduce the risk of heart attack, as disrupted or poor sleep quality can lead to increased blood pressure and an unstable heart rate, which are major triggers of heart disease risk.
To help older adults improve their sleep quality, doctors recommend adjusting the sleeping environment, such as keeping the bedroom quiet, dark, and at the right temperature, and recommending regular sleep and wake-up to form a regular biological clock.
Also, avoid irritating foods and drinks at night, especially those containing caffeine and high sugar. He stressed that these lifestyle adjustments, while simple, have health benefits that should not be underestimated.
The community responded enthusiastically to these specific suggestions, realizing that although aging cannot be avoided, it is possible to age gracefully and reduce the infestation of disease through scientific lifestyle adjustments.
In a question from a resident, an elderly resident asked, "Doctor, I always can't sleep well at night and wake up in the middle of the night, does that really increase my risk of heart disease?"
The doctor patiently said, "An intermittent sleep pattern, as you described, can have a negative impact on your heart health. It is recommended that you try the previously mentioned methods of adjusting your sleeping environment and habits, and if the condition does not improve, it is best to consult a sleep specialist if further medical intervention is needed. "The doctor's answers were detailed and professional, providing a solution to the residents' concerns.
What do you think about sudden death? Welcome to discuss in the comment area!