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"I should have noticed these little details a long time ago. Huang Dawei said, his slightly tired eyes revealing a kind of regret.
Wong Tai Wai, a 65-year-old retired bank clerk, was recently diagnosed with bowel cancer. His life suddenly became filled with the smell of a hospital and a flurry of tests. It all started three months ago, when Huang Dawei began to notice an abnormality in his stool.
Sometimes it was constipation, sometimes it suddenly turned into diarrhea, and the color of his stool began to change. Although Huang Dawei was a little uneasy in his heart, he always felt that it might just be the wrong thing, or it was a normal sign that his gastrointestinal function began to deteriorate when he was older.
"Older people often have small problems like this, and it's not a big deal. Huang Dawei thought. But instead of improving because of his optimism, the situation is getting worse. Finally one day, Huang Dawei saw that his stool was bloodshot in the toilet, and he was really frightened and decided to go to the hospital for examination.
At the hospital, doctors told him that he had bowel cancer. Huang Dawei was stunned, he never thought that he would get this disease. The doctor explained that the abnormality in Wong's stool was actually a warning sign of colorectal cancer in the early stage, and that if he had come for an early check-up, the situation might have been much better.
Wong's case makes us wonder why many people ignore these early symptoms, and in fact, it is closely related to our lifestyle. Modern life is fast-paced and stressful, and it's easy to overlook the small details of health. In addition, some people have an instinctive resistance to the hospital, always hoping that everything is a minor problem and can recover on its own.
Returning to Wong's case, he is now undergoing treatment and is beginning to adjust his lifestyle. Despite the development of modern medicine, many people still lack understanding of the basics of health. He believes that the community and schools should strengthen health education, so that people can have a correct concept of health from an early age, know how to observe their own physical changes, and seek medical treatment in a timely manner.
At a public lecture, Huang Dawei was confronted by a participant who asked: "The doctor said that the color and shape of the stool can reflect many health problems, how should I observe it?"
Based on his own experience and the advice of his doctor, Huang Dawei explained in detail what the normal color of the stool should look like, and which changes may be a sign of the condition, such as persistent constipation or diarrhea, bloodshot or abnormal color in the stool, etc., which should be noted.
After participating in more health education activities, Huang Dawei found that many people's perception of bowel cancer is still stuck in fear and misunderstanding. He began to think that if the daily activities of ordinary people could be combined with the prevention of bowel cancer, it might be more effective to spread health knowledge.
For example, Huang Dawei found that many people in his circle of friends like gardening, so he began to use gardening as a metaphor to explain the importance of health. "You see, growing a healthy plant requires the right soil, moisture, sunlight and regular pruning," he said. It's the same with our bodies, which need a proper diet, exercise, rest and regular check-ups. ”
Gardening activities not only relieve stress but also indirectly help prevent bowel cancer. Because people are usually exposed to sunlight during gardening, this helps the body synthesize vitamin D. Huang also pointed out that physical activity in gardening is a gentle yet effective form of exercise that is suitable for people of any age.
In this way, Huang Dawei makes health knowledge more life-like, more acceptable and understandable. His practice has become popular in the community, and many people are starting to re-evaluate their lifestyles and focus on prevention rather than just curing disease.
At the end of a community health talk, a member of the audience asked a question: "Mr. Huang, you mentioned that changing your eating habits is important to prevent bowel cancer. Specifically, how should we adjust our diet?"
Huang Dawei replied: "That's a good question, and dietary modification is one of the most practical and effective ways to prevent bowel cancer. We should increase our intake of fiber, which can help with gut health. ”
"Minimize your intake of red and processed meat, which contain certain compounds that may increase the risk of bowel cancer. Finally, maintain proper water intake, which is an important factor in aiding digestion and excretion. ”
Wong's answers are not only based on medical research, but also combined with his personal experience, making the answers both professional and close to daily life, which are well received by the audience.
What do you think about bowel cancer? Welcome to discuss in the comment area!