Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Why does this kid keep saying that he has a stomachache lately?" Li Juan said to her husband, Chen Wei, while busy in the kitchen, stir-frying.
Their son, Xiaoyu, is 14 years old this year and is a lively and active teenager. Li Juan is a secondary school teacher, while Chen Wei is a construction worker. Their lives are mundane and fulfilling, except that recently Xiaoyu's health problems have started to worry them.
For several weeks, Xiaoyu repeatedly complained of abdominal pain, thinking that it was just an ordinary stomach pain, Li Juan and Chen Wei didn't pay too much attention to it, thinking that the child had a bad stomach. But as the pain mounted, they decided to take Xiaoyu to the hospital for a full check-up.
In the hospital, after a series of examinations and diagnoses, the doctor gave shocking news: "Xiaoyu has early bowel cancer. This news hit Li Juan and Chen Wei like a thunderbolt from the blue, and the two broke into tears on the spot, unable to believe that this was true. The doctor solemnly pointed out some possible causes, "Nowadays, children really can't afford to pay attention to what they eat. The doctor said earnestly.
The doctor elaborated on three types of foods that are particularly harmful to Xiaoyu's health, which are common in many families but are representative of poor eating habits. First of all, foods rich in fat, such as common fried foods and various fast foods, not only increase the workload of the stomach and intestines, but also cause various digestive problems if consumed for a long time.
Processed meats such as sausages and bacon, which contain high amounts of preservatives and artificial additives, are directly linked to an increased risk of cancer, and finally, foods high in sugar that can disrupt the body's insulin balance and thus affect overall metabolic health.
The doctor went on to explain in detail that a diet high in fat and sugar has been widely shown to be closely linked to obesity, diabetes and cardiovascular disease, which are potential risk factors for cancer. Especially for teenagers, such eating habits can bury health risks in the process of growing up.
In response to Xiaoyu's condition, the doctor advised Li Juan and Chen Wei to adjust the family's diet and try to provide Xiaoyu with more fresh vegetables and fruits, as well as moderate amounts of whole grains and lean meats, which can not only provide necessary nutrients, but also help maintain intestinal health.
The doctor continued his explanation, this time in more depth with a food category that is often overlooked—convenience foods rich in conservative agents. Doctors emphasize that conservative agents and artificial additives in food may interfere with the body's endocrine system, increasing the risk of several diseases, including cancer.
"Did you know that some food additives, such as sodium nitrate, can be converted into nitrite in the body after long-term ingestion, which may form carcinogens in the body? The doctor explained in detail.
Doctors also specifically mention the importance of antioxidant foods, such as fruits and vegetables rich in vitamins C and E, which can help fight oxidative stress caused by unhealthy foods, thereby reducing the incidence of chronic diseases. He advises families to add these antioxidant superfoods to their tables as much as possible to boost the family's health defenses.
"Tomatoes, citrus fruits, kiwifruit, and leafy greens, for example, are all good sources of antioxidant foods. It also helps our body fight diseases, which is a win-win situation for both delicious and healthy. The doctor explained to the audience in plain language, ensuring that everyone could understand and apply the knowledge to their daily lives.
At the end of the lecture, an audience member asked the question: "Doctor, you mentioned avoiding processed meat products and high-fat foods, but these foods are almost a must during holidays, family gatherings. Do you have any advice for your health?"
The doctor smiled and replied, "That's a very practical question." The holidays are a great time to enjoy good food, but there are small changes we can make to stay healthy. For example, you can choose to use grilled chicken instead of grilled meat, because you can choose to eat it skinless to reduce fat intake, or use steamed fish instead of fried fish pieces, which retains the original flavor of the fish and reduces the fat. ”
"We can add more fresh vegetables and fruits to the table, which not only adds color and flavor, but also helps us consume more fiber and vitamins. The doctor's answer helped the audience to take care of their health while enjoying the food.
What do you think about bowel cancer? Welcome to discuss in the comment area!