Children are facing the college entrance examination, logistics support is also very important, how to make children refresh their minds, memory doubled? From the children's favorite food, snacks and drinks, we can all dig out.
Foods that can refresh the mind and increase memory should first be rich in B vitamins and omega-3 fatty acids. Commonly eaten foods like eggs, deep-sea fish, spinach, etc. Among them, eggs are rich in B vitamins, especially vitamin B12, which helps to improve concentration and memory. Salmon and salmon in deep-sea fish are rich in omega-3 fatty acids, which are beneficial to brain health. The content of folic acid in spinach and pork liver is high, which has a certain effect on the function of the brain.
In terms of snacks, it is best to supplement with a certain amount of nuts every day. For example, walnuts are rich in omega-3 fatty acids, almonds, Brazil nuts, etc., in addition to omega-3 fatty acids, they are also rich in vitamin E, which are all beneficial components for the brain.
Between staple foods, you can add some carrots, apples, etc., which can provide vitamins and energy, and the sugar content is not high. You can also add some easy-to-digest snacks such as graham crackers, low-fat calcium-containing milk or yogurt during your evening study time, which can not only replenish energy but also provide the nutrients your brain needs.
It is not recommended to drink drinks such as milk tea, but you can drink some green tea appropriately, which helps to refresh your mind, and the choice of juice can be to drink some freshly squeezed orange juice or grape juice, which is rich in vitamin C, which helps to improve immunity and prevent colds.
It is recommended to drink more boiled water, you can add some fresh lemon slices to boiled water, which can not only increase the supplement of vitamin C, but also freshen the taste, and is also a spiritual enjoyment.
Diet is very important during the college entrance examination, do not suddenly add some food that you have not eaten, in case it causes gastrointestinal discomfort, diarrhea, abdominal pain, or vomiting, etc., which will bring tension. Avoid excessive caffeine and sugar intake to keep your body and brain in tip-top shape. In addition to diet, getting enough sleep is also important, and avoiding staying up late can keep your brain awake at all times. #高考前怎么吃#