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A few days ago, an aunt complained to me, saying that her son is 175 tall, only 100 pounds tall, not thin, and no matter how he eats from childhood to adulthood, he can't get fat.
Originally, she had accepted it for so many years, her son was 30 years old, started a family, got married and had children, but she had given up his idea of growing meat over the years.
But as the little grandson grew up, as a mother-in-law, she found that the child was the same as his father, perfectly inheriting his father's physique, no matter how he ate, he couldn't get fat, and he looked as thin as a monkey.
As a mother-in-law who loves Chinese medicine and health preservation, she naturally has to find a way not to let her grandson repeat the mistakes of the past, so she looks for people everywhere to ask how to grow meat home remedies.
It just so happened that this aunt's relatives knew me and recommended me to come and ask me if there was any way to help their family, so that both father and son could grow more meat and not grow so thin.
In fact, Chinese medicine really has a way to solve this problem, whether it is to grow meat or lose weight, the problem is actually in the spleen and stomach.
Nowadays, many children are very thin, and many readers and friends who are concerned about health talk also have children at home, and I believe this is a relatively common problem.
In order to help you, let's talk about writing an article about "long meat" today, and talk to you about long meat!
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Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry.
Therefore, the spleen and stomach are very important, which is related to whether the food we eat can be converted into nutrients and qi and blood that our body needs to the greatest extent.
For example, people who are not fat just by eating, or who are fat when they drink some water, this is caused by the abnormal movement of the spleen and stomach.
In fact, as for whether to lose weight and eat fat, the medical saint Zhang Zhongjing gave the answer thousands of years ago.
Zhang Zhongjing has a recipe that specializes in replenishing the spleen, stomach, qi and blood, and the taste is particularly delicious, the kind of taste that children can accept.
This recipe is called Xiao Jianzhong Soup, Jian is the meaning of establishing, Zhong is Zhongjiao Zhongqi, and Xiao Jianzhong Tang is the meaning of establishing and restoring Zhongqi, that is, the recipe for replenishing Zhongjiao spleen and stomach.
Xiao Jianzhong soup: 15g cinnamon sticks, 30g white peony, 15g ginger, 4 jujubes, 10g boiled licorice, 50g maltose.
Usage: First decoction of the first 5 flavors, filter the juice out, and then add maltose to dissolve before taking.
Seriously, this recipe is really wonderful, regulating the spleen and stomach is a long-term process, if the decoction is very bitter, it is very painful for the patient to drink it for a long time, but Xiao Jianzhong soup is different, sweet taste, very easy to eat.
What's even more rare is that 4 of the 6 flavors of this recipe are food, only cinnamon and white peony are traditional Chinese medicine, and these two flavors are also very peaceful, so the recipe of Xiao Jianzhong soup is very mild and safe.
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So, who is suitable for drinking Xiao Jianzhong soup?
1. Thin people.
Xiao Jianzhong soup can make people grow meat, it is a natural "muscle growth hormone", whether it is a child or an old man, a man or a woman, you can drink it with confidence.
2. People with insufficient qi and blood.
If qi and blood are insufficient, in addition to directly replenishing blood, the root cause is to regulate the spleen and stomach.
Xiao Jianzhong soup can achieve the effect of qi and blood from the level of regulating the original spleen and stomach, and this qi and blood are continuously biochemical from the spleen and stomach, which is fundamentally replenished.
3. Physical weakness after illness
People after surgery, people after childbirth, and people who have just recovered from a serious illness can actually drink Xiao Jianzhong soup, because it can make up for the deficiency and make up for the body's shortcomings.
It should be noted that friends with heavy phlegm and dampness, obesity, and too heavy blood stasis are not suitable for drinking Xiaojianzhong soup.
Because I want to write a small Jianzhong soup for everyone, so I thought about the question of how to buy maltose, I searched on a treasure, 500 grams of maltose, or the kind of packaging that divides 50 grams into a bag, and it is about 20 yuan to buy it, and friends who don't know where to buy maltose can go to a treasure to buy.
In addition, growing meat is a long-term thing, if you are sure to use Xiao Jianzhong soup, remember to stick to it for at least 2 months to see more obvious results.
Emphasis on Provincial Expansion
If you have a medical insurance card, you can go to a pharmacy in a physical store to prepare them, so you don't have to spend money on them.
If the balance of your medical insurance card is not much, you can consider the way of online shopping, buy 250 grams or 500 grams of each medicinal herb yourself, buy it yourself to weigh, you don't have to worry about buying defective products online, now it is very developed, many Taobao online sold medicinal materials, than many pharmacies The quality is higher, just be a little careful.
Remember not to go to a certain duoduo to buy medicinal herbs, talk about what you bought before, there are a lot of fakes, Poria cocos is passed off with cassava, cinnamon is passed off with magnolia, and a certain treasure will be much better.
After the medicinal herbs are purchased, buy a cake scale that can weigh grams and prepare it yourself.
Of course, it is also necessary to pay attention to healthy eating, regular life, and emotional stability in daily life.
I wish all my friends good health.
Source: Health Talk