It is recommended to eat it regularly to enhance immunity and reduce illness!
Penicillin, as a widely known antibiotic, has played a pivotal role in the medical field since its inception. However, in our daily lives, we don't always need to consume this antimicrobial ingredient through medication. In fact, there are many foods in nature that naturally contain penicillin-like antibacterial substances that can help us boost our immunity and reduce the chance of getting sick. Next, let's walk into the world of these foods with their own "penicillin" and explore their magic!
1. Garlic - a natural antibacterial pioneer
Garlic is a regular in our kitchens, not only adding flavor to dishes, but also being an excellent "health guard". The sulfur compounds contained in garlic, such as allicin and sulfuric acid, have strong antibacterial and antiviral abilities. These substances are effective in inhibiting the growth of a wide range of bacteria, fungi and viruses, including those that are resistant to conventional antibiotics.
Eating suggestion: Garlic is best eaten raw or mashed and left for a period of time before eating, which can activate the allicin enzyme in it and make it produce more allicin. At the same time, garlic can also help lower blood pressure and improve cardiovascular health, but it is important to pay attention to the amount of consumption to avoid irritation of the gastrointestinal tract.
2. Ginger - a good companion for anti-inflammatory and disease-relieving diseases
Ginger is another common condiment, and it also has good antibacterial properties. Gingerol and gingerene in ginger have significant anti-inflammatory and antioxidant effects, which can help the body defend against various pathogens. In addition, ginger can also promote blood circulation, relieve muscle pain, and also have a certain relieving effect on symptoms such as colds and coughs.
Serving suggestion: Ginger can be sliced to make tea and drink, or it can be added to dishes to add flavor. It should be noted that ginger is warm and should not be eaten too much at a time to avoid getting angry.
3. Honey - a sweet antibacterial warrior
Hailed as "nature's sweet gift", honey is not only sweet in taste, but also an all-round antibacterial warrior. Hydrogen peroxide, phenolic compounds and other substances contained in honey have a broad-spectrum antibacterial effect, which can effectively kill a variety of bacteria and fungi. At the same time, honey is also rich in vitamins and minerals, which can moisturize the skin, relieve cough and improve sleep.
Serving suggestion: You can brew a cup of honey water with warm water every morning and evening to drink, which can not only supplement nutrients, but also enhance immunity. It should be noted that honey should not be brewed with boiling water so as not to destroy the nutrients in it.
Fourth, purslane - the antibacterial leader of wild vegetables
Purslane is a common wild vegetable that is rich in natural antibiotic components, such as flavonoids, alkaloids, etc. These substances have a significant effect on inhibiting the growth of a variety of bacteria and viruses. In addition, purslane is also rich in a variety of vitamins and minerals, which have the effects of clearing heat and detoxifying, cooling blood and stopping bleeding.
Serving suggestion: Purslane can be served cold, stir-fried or boiled in soup, which is delicious and nutritious. It is important to note that when picking wild vegetables, it is necessary to ensure that the source is safe and avoid eating poisonous plants.
5. Houttuynia cordata - an antibacterial expert in the herbal medicine industry
Houttuynia cordata is a kind of herb that has the effects of clearing heat and detoxifying, draining pus and eliminating carbuncles. It contains volatile oils, flavonoids and other substances with significant antibacterial and antiviral effects. Clinically, Houttuynia cordata is often used to treat infectious diseases such as pneumonia and lung abscess.
Eating suggestion: Houttuynia cordata can be dried in the sun to make tea and drink, or it can be added to decoction. It should be noted that Houttuynia cordata is cold, and people with spleen and stomach deficiency should not eat more.
6. Fennel - the antibacterial master of seasonings
Fennel is one of our commonly used seasonings, it is rich in fennel oil, anisaldehyde and other substances, these ingredients have antibacterial, anti-inflammatory, analgesic and other effects. Adding fennel to cooking not only adds flavor to dishes, but also helps us fight off pathogens.
Serving suggestion: Fennel can be added to stews, soups and other dishes, and can also be made into tea. It should be noted that fennel is warm and should not be consumed too much at one time.
VII. Conclusion
From the above introduction, we can see that there is no shortage of foods in nature that can help us strengthen our immunity and fight off diseases. These foods that contain "penicillin" are not only delicious, but also nutritious and effective. In our daily life, we can choose the right food to eat according to our tastes and needs. At the same time, maintaining a good diet and lifestyle is also an important way to enhance immunity and reduce illness. Let's start today and eat more of these foods that come with "penicillin" to add points to your health!
Source: Healthy Gastronomy