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On a sunny afternoon, Zhang Wei, an ordinary bus driver, suddenly felt a wave of dizziness and tightness in his chest.
He is usually physically tough, but this time he can't ignore this discomfort. In order to find out what was going on, he decided to go to the hospital to see Dr. Lee.
Dr. Lee is an experienced doctor known for his humor and humor, which allows many patients to find a little pleasure even in their illness. When Zhang Wei walked into the consultation room, Dr. Li was busy sorting through his mountain-like pile of medical journals.
"Zhang Wei, what's wrong with you? Dr. Lee said as he picked up his stethoscope and prepared for the examination.
Zhang Wei replied with a wry smile: "Doctor Li, I always feel dizzy and a little flustered these days, feeling like riding a roller coaster, going to the sky for a while and going to the sea for a while. ”
"Oh, that sounds dramatic, let's see if it's really as exciting as you say. Dr. Li said as he examined it carefully. After the examination, Dr. Li began to ask Zhang Wei about his lifestyle habits.
"Zhang Wei, do you have any bad habits, for example, drinking, smoking?" Dr. Li asked casually as he sorted through Zhang Wei's medical records. "I don't smoke, I drink, I drink occasionally, not much. Zhang Wei said with some embarrassment.
"Well, there's a lot of gold behind the word 'occasional'. Tell me, what's going on with this 'occasional'?" Dr. Lee asked, half-jokingly.
Zhang Wei shrugged his shoulders: "It's just getting together with friends, and I can't let them think that I don't give face, it's just three or five cups at a time." Dr. Li nodded and began to explain to Zhang Wei the effects of alcohol on his body.
He devotes 10 sentences to explaining how alcohol affects the heart and vascular system, especially for a profession like a bus driver, which requires long concentrations, and that even small amounts of alcohol can cause blood pressure fluctuations and, in the long run, arrhythmias or vascular dysfunction.
"You know, Zhang Wei, alcohol also has a particularly nasty problem, it interferes with our sleep. Although you may feel like you are sleeping more deeply after drinking, the quality of this sleep is actually very poor. It can disrupt your sleep cycle and make you feel more tired and unable to concentrate the next day. ”
Dr. Lee went on to explain, his fast and playful tone echoing through the room.
Dr. Lee then turned to Zhang Wei's dietary habits, paying special attention to his fruit and vegetable intake. Through detailed inquiry, Dr. Li learned that Zhang Wei was very lacking in this part of his diet.
"It seems that your diet is relatively low in 'green', so let's add more green food. You know that leafy greens have a lot of vitamins and minerals in them, which are especially good for the cardiovascular system. They help you clean up the 'junk' in your blood vessels, which is the bad cholesterol and fat. ”
Dr. Li gave Zhang Wei a lesson on how to improve blood health by increasing vegetable intake. After the treatment suggestion was given, Zhang Wei asked with some trepidation: "Doctor Li, do I have to quit drinking completely?"
Dr. Lee smiled and replied, "You don't have to quit completely, but you have to limit it." Remember, alcohol is not an enemy, but it is by no means a friend. Reasonable control and responsibility for the body are the key. Drinking alcohol in moderation, along with a proper diet and regular check-ups, can help our bodies function more smoothly. ”
What do you think about the dangers of drinking?