Two tips to help you get a good night's sleep
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Add some acacia flowers to the pillow to calm your mind
How to do it: Add 50 grams to 100 grams of acacia flowers to your pillow.
Tips: Some acacia flowers have stalks, which can be broken a little to make the pillow more comfortable.
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Rub your ears to help you sleep
【Misao Anjin】
Function: Massage the ears to improve the internal organs, qi and blood, nourish the heart and calm the nerves.
【Action Breakdown】
Action 1: Rub your ears
Rub the base of the ear with scissors to warm it. There are lymph in the ear in front of the ear and behind the ear, and the lymph has the effect of improving immunity and detoxification.
Action 2: Lift the tips of your ears
Use your index finger and thumb to rub the triangular fossa for about 10 times, then lift the tip of the ear upwards and outwards.
Action 3: Rub the small earlobe
Rub the earlobe about 10 times, and then pull it down.
Note: Use moderate force, not suitable for people with ear trauma or inner ear disease.
Source: CCTV Life Circle