Spring, the season is full of life and vitality, and nature is showing its rejuvenating beauty. It's also the perfect time for us to give our bodies a "spring cleaning" and glow from the inside out. However, spring tonic is not just about eating something, but about carefully choosing foods that can nourish the body without increasing the burden.
In this warm season, we should eat some foods that can nourish the stomach and replenish qi and blood, because after winter, many people's bodies are in a sub-healthy state. The diet in spring should be light, focusing on "health" rather than "nourishment". Choosing foods that are easy to digest and rich in vitamins and minerals will not only help us remove toxins from our body, but also provide enough nutrients.
Now, let me walk you through four specific spring wellness dishes. Each dish is not only simple and delicious, but also helps to nourish the stomach, help sleep, relieve cough, replenish qi and blood, and improve your physical state in an all-round way. With these specially selected recipes, let's make our spring not only the season of flowers, but also the season of health.
Recommended Recipe 1: Chestnut Chicken Soup
Chicken is a source of high-quality protein, along with the rich carbohydrates in chestnuts, to provide long-lasting energy. Chestnuts also contain vitamin C and potassium, which contribute to heart health and blood pressure stability. Rich in protein and essential trace elements, this soup is effective for nourishing the stomach, gentle and easy to digest, perfect for strengthening the body and restoring physical strength in spring.
Main ingredients: chicken, chestnut, ginger slices, wolfberry
Here's how:
Wash the chicken and cut into cubes, and remove the chestnuts from the shells and set aside.
Add water to a pot, add the chicken pieces, bring to a boil over high heat and skim off the foam.
Add the chestnuts, ginger slices and goji berries and simmer over low heat for 1-2 hours.
Once the soup is thick, season with salt and serve.
Recommended recipe 2: Braised sea bass
Sea bass is rich in high-quality protein and omega-3 fatty acids, which are very beneficial to cardiovascular and cerebrovascular diseases. Its fatty acid content has a significant effect on improving mood and sleep, making it ideal for sleep aids. At the same time, sea bass is also rich in vitamin D and selenium, which help to strengthen the immune system and prevent inflammation.
Main ingredients: sea bass, ginger, green onion, cooking wine, light soy sauce
Here's how:
Clean the sea bass and make a few cuts on the fish with a knife to make it easier to absorb the flavor.
Heat the oil in a pan, add the ginger slices and green onions and stir-fry until fragrant.
Add the sea bass and fry on both sides until golden brown, then add an appropriate amount of cooking wine, light soy sauce, sugar and enough water.
After boiling over high heat, turn to low heat and simmer until the fish is cooked through and the soup is rich.
Recommended recipe 3: Stir-fried beef with kale
Beef is a high-quality source of iron, which can effectively prevent and treat anemia, which is common in spring. Kale is rich in vitamin C, vitamin K and calcium, which help protect vision and bone health. The combination of this dish, which is rich in protein and essential minerals, helps to strengthen the body's immunity and physique.
Main ingredients: beef, kale, minced garlic, light soy sauce
Here's how:
Thinly slice the beef and marinate in light soy sauce, starch and a pinch of oil for 10 minutes.
Wash the kale and cut it into sections, blanch and set aside.
Add oil to the hot pan, add the minced garlic and stir-fry until fragrant, then add the beef and stir-fry quickly until it changes color.
Add the kale and stir-fry quickly, adding a little salt to taste before cooking.
Recommended recipe 4: baby cabbage steamed pork
Baby cabbage is rich in vitamins A and C, which help to enhance the body's antioxidant capacity and immunity. Minced meat provides high protein that helps repair and grow tissues. The dish is prepared by steaming to maximize the nutrients and natural taste of the ingredients, while helping to relieve coughs and moisten the lungs.
Main ingredients: baby cabbage, minced pork, minced ginger, salt
Here's how:
Remove the roots of baby cabbage, wash it and cut it into suitable sizes.
Add minced pork, ginger, salt and a little soy sauce to taste and mix well.
Spread the seasoned minced meat evenly on top of the baby cabbage slices and steam in the steamer for about 20 minutes until the meat is cooked and tender.
With these four dishes, you can easily enjoy the delicious taste of spring while also bringing comprehensive care and improvement to your body. Spring is not only a great time to enjoy nature, but it is also an excellent season to eat healthily. These dishes are easy to make, nutritious and delicious, and they can be a regular on your spring table!