The old lady in the neighborhood is often confused because of her blood sugar, for example, she didn't eat a lot of high-sugar foods, but suddenly her blood sugar spiked quickly, like a roller coaster, and she went to the hospital to learn about it.
For people with high blood sugar, if you want to stabilize your blood sugar level, in addition to avoiding sweets, these 4 foods should also be eaten with caution.
Why is porridge not suitable for people with high blood sugar? Because porridge, as a semi-liquid food, is digested and absorbed quickly in the body, and is suddenly digested, and then quickly absorbed into the blood, which will cause a sudden increase in blood sugar.
After the porridge ingested in the body is digested, it will suddenly decrease, resulting in an increase in the possibility of high blood sugar or low blood sugar, which is not conducive to people with high blood sugar to control their blood sugar.
Noodles are the same as porridge, and because they are easier to digest than rice or other foods, they also increase the risk of blood sugar spikes or sudden drops.
Why is it said that fatty foods are also taboo for patients with high blood sugar? Because high blood sugar will increase the viscosity of the blood, and if you consume too much fatty food, it will increase the blood lipids in the body.
On the one hand, it is easy to lead to cardiovascular and cerebrovascular accidents, and on the other hand, the damage to various target organs is also very serious, such as retinal damage and kidney damage caused by diabetes, and the damage of the heart, brain, kidney and multiple organ systems caused by hyperlipidemia need to be paid attention to.
If hyperglycemia is combined with hyperlipidemia, then the situation is even more serious.
Alcoholic drinks are very common, common liquor, beer, etc. are one of them, if there is high blood sugar, it is not recommended to drink alcohol, because drinking alcohol has a certain damage to our blood vessels, and at the same time there is irreversible damage to the liver. If you drink alcohol regularly, it will inevitably increase the risk of damage to the body's target organs.
To sum up, these 4 foods are very common in daily life, and for patients with high blood sugar, they are foods that need to be cautious, after all, it is possible to better control blood sugar by taking care of your mouth.