Introduction: If you don't have bad money in spring, it is recommended that women: eat more of these 5 kinds of food, and it is good for the body to satisfy cravings~
As the saying goes, "no flower is red for a hundred days, and no person is good for a thousand days", aging is a natural phenomenon that everyone will face. Although everyone wants to be 18 years old forever and be young and beautiful forever, as they get older, they will still age naturally.
In daily life, women often pay a lot for the family and are often so busy that they neglect themselves. In addition, after a woman is over forty, the estrogen in her body will slowly decline, and the person will begin to age slowly, and if you don't pay attention to it, you will look older than your peers. And spring is a good time to nourish the body, so if you are not short of money in spring, it is recommended that women: eat more of these 5 kinds of food, and it is good for the body to satisfy cravings~
【Stewed yam and wolfberry chicken soup】:
1. After the black chicken is processed, rinse it well, blanch it in a pot under cold water, and add an appropriate amount of ginger slices and cooking wine when blanching, which can play a role in removing the fish. Continue to blanch the water for 1 minute, then remove the black chicken and rinse it with warm water, then chop it into small pieces for later use.
2. After peeling off the skin of the yam, cut it into small pieces for later use, wash a handful of wolfberries and set aside.
3. Add water to the pot, put in the black chicken, then add an appropriate amount of astragalus and ginger slices, add a little white vinegar (conducive to the absorption of calcium) after boiling, simmer for another hour and then add the yam cubes to continue to stew, add wolfberries 20 minutes before the pot, add an appropriate amount of salt to taste before the pot, and any other seasonings do not need to be added.
【Braised pork trotters】:
Pig's trotters, also known as pig's feet, are rich in collagen and have a particularly high iron content. Braised pig's trotters are a delicacy that many friends like to eat, stewed pig's trotters are soft and glutinous, and you can't stop biting into your mouth.
1. After washing the pig's trotters, chop them into small pieces, add an appropriate amount of green onion ginger slices and cooking wine to the pot under cold water to blanch, and then control the water and remove it for later use.
2. Add an appropriate amount of oil to another pot, add a handful of rock sugar, fry the sugar over low heat, then add the pig's trotters, stir-fry until the pig's trotters are evenly colored, then add a spoonful of soybean paste, continue to stir-fry the sauce fragrance, add the water that has not passed the pig's trotters, and then transfer it to the pressure cooker.
3. Add an appropriate amount of salt, light soy sauce and a little dark soy sauce to taste, add ginger slices, green onions, star anise, bay leaves, grass fruit and angelica to remove the smell and increase the flavor, cover the pressure cooker lid, and choose the pig's trotter key to cook.
4. When the time is up, you can open the pot and fill the bowl, it is so delicious!
【Stir-fried fungus with pork liver】:
1. Cut the pork liver into slices first, and then soak it in light salted water for 10 minutes to soak out the blood water in the pork liver and reduce the fishy smell of the pork liver. Then remove and wash, control the moisture and put it in a bowl, add an appropriate amount of salt, pepper, cooking wine and starch, stir well and set aside.
2. Take a handful of fungus and an appropriate amount of wolfberry and soak it in warm water to soften and set aside.
3. Mix the sauce again: add an appropriate amount of salt, oyster sauce, light soy sauce, cooking wine and 2 spoons of starch to the bowl, and finally add a little water and stir evenly before setting aside.
4. Add oil to the pot, add the pork liver after the oil is hot, stir-fry until the pork liver changes color, then put it out for later use.
5. Put in the green onion, ginger shreds and millet pepper rings, stir-fry until fragrant, add the blanched fungus, stir-fry evenly, pour in the pork liver, put in the wolfberry, pour in the seasoned sauce, continue to stir-fry for a while.
【Peanut black sesame paste soy milk】:
Take 10 grams of peanuts, 15 grams of glutinous rice, 3 red dates and 10 grams of black sesame seeds into a food processor, then add 100 ml of purified water, select the five grains soy milk button, and pour it out after beating.
Women work hard for the family all their lives, don't ignore themselves too much, don't be too thrifty, if you don't have bad money, it is recommended that women: eat more of these 5 kinds of food, and it is good for the body to satisfy hunger~ Today's sharing is here, this article is original by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~