Most of the people who live to the age of 80 are around 50 years old and don't do these 4 things often.

Life is rare for seventy years, and eighty years of life is a blessing.

This old saying should be heard by many people, so at this age, do you know what is more important?

Some people may say that it is more important to be able to enjoy your old age in peace. I don't think there's anything more important than health.

In fact, in ancient times, there were not many people who could live to be 70 years old, let alone the elderly over 80 years old, but you see that there are not a few people over 80 years old now, and there are many people over 100 years old.

My grandmother is 90 years old this year, her body is still very strong, she usually grows some vegetables at home, and her eyes are so good that she can read the time in her watch without wearing glasses in a poorly lit room.

At first, I didn't believe it, but then I looked at the time when she read it out on my watch, and she just had to talk to her loudly behind her ears. In her village, there are only 2 people over the age of 90, and they are women.

I also learned from her how she can live so long and be so good, I have benefited a lot after listening to her methods, no wonder there are many people who have all kinds of problems after the age of 60, this old man's wisdom we really can't compare.

Looking back, I have reached the age of 40 and will reach the age of 50 in another 10 years.

If you want to be a long-lived person, don't do these four things around the age of 50. This is what my grandmother and her 92-year-old neighbor told me.

First of all, don't go to the doctor for a minor illness, and wait until you are seriously ill

There are many people who think that they are in good health when they are young, and they do not go to the doctor if they have a little illness or pain, thinking that it is good to carry it for a few days.

My friend's mother was a dancer when she was younger, and she always thought she was in good health, and she didn't care about one time when she had an upset stomach.

I always thought it was caused by eating the wrong thing, and then I thought of going to the hospital for a check-up when my stomach was bloated and had stomach pain so much that I couldn't eat at all, and it turned out to be stomach cancer and had begun to metastasize.

I'm currently hospitalized, and I don't know what the follow-up will be, so it's scary to think about.

Therefore, if you are not feeling well, you should go to the hospital as soon as possible, know and treat it early, and treat the disease as soon as possible, so that you can recover faster.

The second is not to develop the habit of going to bed late and getting up late, even if you can't sleep to the point, you have to lie in bed and close your eyes.

Many people know that it is good to go to bed early and get up early, and they also know that staying up late is particularly bad for their health, but they can't control themselves.

When you are young, you may not feel much, but when you are older, you will find that you are prone to dizziness, tinnitus, memory loss, dry eyes, blurred vision, etc.

If this goes on for a long time, who can afford it, we often hear others say that people are old and the machines are bad.

The three are not to eat too much meat, and don't eat things that are too saturated and greasy.

Nowadays, there are many people who mainly eat meat and are heavy in taste, in fact, our diet is light and more conducive to health, but there are many people who are not happy with meat and eat very greasy.

You said that it's okay to eat every once in a while to satisfy your cravings, but it's really not good in the long run. There are many people who have a big belly when they are about 50 years old, and they say that you are blessed, and if they say badly, they say that you are pregnant in October.

My grandmother just eats very lightly, meat is dispensable for her, you want her to eat more meat, she doesn't do it, she can't eat three taels of meat.

Fourth, don't eat pickled foods

We also know that pickled food has a different taste, but it contains a lot of nitrite and nitrosamines, which are easy to accumulate in the body.

Long-term consumption may lead to high blood pressure, cardiovascular and cerebrovascular diseases, stomach cancer, colorectal cancer and other diseases.

I have a friend in Sichuan who likes to eat bacon, he often cooks a large plate of bacon to eat, just last year he was diagnosed with colorectal cancer, because he was found early to pick up a life.

The doctor diagnosed that it may have been caused by his frequent consumption of large amounts of bacon. Therefore, for the sake of your own health, no matter how delicious any kind of food is, you must have a degree, and the so-called disease comes from the mouth.

The above is the 4 don'ts shared by my grandmother, I hope you must pay attention to your own health, especially when you are about 50 years old, the body is the capital of the revolution, and there is health to have everything, in our words, there are people and talents.

Well, I will share it here today, and finally thank you for your attention, and we will see you next time.

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Disclaimer: Personal opinion, for reference only