Modern people stay up late and are stressed, and inadvertently overdraft their health, if there is physical weakness and is not moving, and they are out of breath and sweating profusely after a little exercise, it is very likely to be qi deficiency.
Qi deficiency is a distress signal sent by the body, indicating that you have been too tired recently and must take a break to recuperate and replenish your vitality.
The small recipe introduced below is Baoyuan Soup, which is a mere four-flavor medicine that can be famous throughout the ages and has a good effect on replenishing qi.
Baoyuan soup: ginseng, astragalus, licorice, cinnamon.
Add a slice of fresh ginger to the pan-frying.
Bao Yuan Tang is a pure medicine to replenish vitality, and "Bao Yuan" means to preserve vitality. It is said that "people live a breath", in the concept of traditional Chinese medicine, "qi" is an important concept of a person's healthy life, only when the qi is sufficient, the qi is smooth, and the qi is normal in the five internal organs of the human body, a person can be healthy and healthy.
So what exactly is "qi"? Is it air, oxygen? Many people do not understand the concept of qi, but in fact, they can think that qi is the basic substance in the human body that transports various nutrients to all parts of the body.
Bao Yuan Tang is talking about preserving the vitality, the vitality is the most basic qi, which can be regarded as a general term for qi, and the replenishment of the vitality can naturally be transformed into other qi, and jointly play a function to protect human health. It can be said that vitality is the core strength and logistics support.
Although the recipe of Baoyuan soup is very small, the three flavors of ginseng, astragalus, and licorice cannot be replaced.
Qi replenishment is generally inseparable from the lungs, spleen and kidneys, the three main organs related to qi. Here astragalus and ginseng tonify the lungs and spleen together, licorice tonifies the spleen, and cinnamon warms the kidneys and replenishes yang.
Manifestations of spleen qi deficiency:
1. Lung qi deficiency is generally manifested as listlessness, weakness in speech, and sweating profusely after a little exercise.
2. Spleen qi deficiency will also directly affect the digestive system, I don't want to eat, I am easy to flatulence and indigestion after eating, my face and palms are yellow, and I am often accompanied by unformed stools.
3. After a long period of spleen deficiency, the phlegm in the body and the metabolic wastes in the body cannot be transported, so they can only accumulate more and more in the human body.
4. Spleen and lung qi deficiency will reduce people's immunity, catch a cold at every turn, and in the long run, the body will be sub-healthy, and may also affect the function of other viscera, such as insomnia and forgetfulness, which will seriously affect the quality of life and even suffer from other diseases.
Ginseng is compatible with Astragalus, a very important point is because the role of Astragalus in raising yang is to mobilize ginseng into the body's qi, improve vitality, and let part of the qi better circulate to the body surface, playing a protective role, which is equivalent to adding weapons and armor to the border soldiers to improve combat effectiveness.
Licorice is not only a harmonizing medicine, its soothing properties can combine the effects of other medicines to play a complementary and win-win effect, and at the same time, it also has a good effect of nourishing the heart and spleen.
Cinnamon is pungent and warm, the spicy divergence is relatively strong, and it likes to run around, and at the same time, it has the warmth to warm the blood and promote the flow of qi and blood. Unlike the previous herbs, cinnamon can also enter the blood, and the effect of warming and nourishing the blood is better.
Adding a slice of ginger during the decoction process is to consider that ginger also has the effect of dissipating cold in warmth, consolidating the warm properties of cinnamon and the effect of warming the blood and blood.
All in all, Baoyuan soup has been passed down through the ages because of its good effect of regulating qi deficiency, and friends who usually can't keep up their spirits, are prone to sweating, and feel very tired all day long and want to lie down can try it.
Finally, this article is for reference only, please add or subtract chemical cuts under the guidance of a professional physician.