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With the sky clear and the sun shining through the gaps in the leaves, Zhang Tao's family happily went to an orchard in the suburbs to experience cherry picking.
The red fruits of the cherry trees invite people to taste this gift of nature.
After a basket of bright red cherries, Zhang Tao led his family to a small restaurant next to the orchard to enjoy a delicious lunch.
After the meal, the family sat around the spacious balcony and enjoyed the cool breeze brought by the breeze.
Zhang Tao's father, a retired doctor, started a conversation about health: "Did you know that drinking alcohol in moderation is actually good for health? ”
His words aroused the interest of the family.
Zhang Tao is a computer programmer who usually works under pressure and often uses alcohol to relieve stress.
He asked curiously, "Dad, what is the 'right amount' you said?"
The old doctor smiled slightly and began to explain in detail: "For adult men, no more than two standard alcoholic drinks a day, and for women one drink.
But this also depends on the individual's health condition. ”
He continued: "Drinking is really a double-edged sword. Drinking alcohol in moderation may be good for the heart and may even reduce certain types of heart disease.
For example, the polyphenolic compounds in red wine, especially resveratrol, have been shown to have antioxidant and anti-inflammatory effects. ”
Zhang Tao's wife, Wang Li, an editor of a health magazine, added curiously: "I've heard that red wine can also help control blood sugar, is it true?"
The old doctor nodded: "Yes, some studies have shown that drinking red wine in moderation can help improve insulin sensitivity, which can help control type 2 diabetes."
But that doesn't mean non-drinkers should start drinking, or that people with diabetes should drink freely despite their doctor's advice. ”
Zhang Tao thought for a while, and then asked, "So, what happens if you drink too much?"
The old doctor sighed: "Excessive alcohol consumption can cause many kinds of harm to the body, including but not limited to liver damage, heart disease, and even certain types of cancer.
For example, I once came across a case of a middle-aged man who eventually suffered from cirrhosis of the liver due to long-term heavy drinking.
It is a serious liver disease that can lead to liver dysfunction and even require a liver transplant in severe cases. ”
Although the atmosphere of family conversation is relaxed, Zhang Tao feels the importance of healthy drinking.
"So what should we do to make sure it's the right amount," he asked.
The old doctor gave some practical advice: "It's best to quantify the amount of alcohol you drink.
Keep a record of the standard alcohol content for each liquor. In addition, try not to drink alcohol on an empty stomach, with a proper diet and regular medical check-ups. ”
During the conversation, the old doctor also made a point of mentioning a study that showed that the long-term survival rate of moderate drinkers may be slightly higher than that of non-drinkers at all, which is also quite controversial in the medical community.
"This may be related to moderate drinkers being more socially active, which improves people's mental health and quality of life," he explains. ”
As the sun gradually went west, the conversation between Zhang Tao's family was coming to an end.
The old doctor finally asked a thought-provoking question: "If drinking alcohol is indeed good for heart health, then why are so many health problems related to drinking?"
He goes on to analyze the issue: "While moderate alcohol consumption may bring some health benefits, it cannot be ignored that alcohol itself is a toxin that can have negative effects on multiple systems in the body.
In fact, the 'two-sidedness' of alcohol makes it necessary to carefully define the standard of 'moderation' while promoting drinking, and this standard is not set in stone.
It needs to be adjusted according to the individual's health status, genetic background, and even life circumstances. ”
Through this family gathering, Zhang Tao and his family not only enjoyed the fun of the day, but also gained a deeper understanding and awareness of healthy drinking.
What do you think about this? Welcome to discuss in the comment area!