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On a beautiful spring morning, the sun was shining, the temperature was moderate, everything was revived, and a cool breeze was blowing across the face.
Qu Mei, a scientist specializing in plant conservation, meets up with her friends at a strawberry farm in the suburbs.
They chatted and enjoyed the fun of picking. In a happy atmosphere, the conversation gradually turned to the topic of health.
"You know, my doctor told me after the last check-up,
'If you continue to maintain this kind of health, you can live to be over 90 years old'. There was a hint of pride and surprise in Qu Mei's voice.
Her friends were very curious and asked for the secret.
Qu Mei said with a smile that she just didn't fit the six abnormalities mentioned by doctors that could shorten her life.
This aroused great interest and she shared these health tips in detail.
1. Stable blood sugar levels
First, Qu Mei talked about blood sugar. As a middle-aged woman who does not suffer from diabetes, her blood sugar levels are always in the normal range.
She explains that stabilizing blood sugar helps prevent the accumulation of visceral fat and reduces inflammation, which is essential for cardiovascular health.
Studies have shown that life expectancy in people with diabetes can be shortened by years due to poor management.
2. Good blood pressure control
The second is blood pressure. Qu Mei proudly announces that her blood pressure has been maintained at around 120/80 mmHg, which is ideal for cardiovascular disease prevention.
She added that high blood pressure is a major risk factor for heart disease and stroke, and controlling blood pressure can significantly reduce the incidence of these diseases.
3. Normal cholesterol levels
When it comes to cholesterol, Qu Mei explains that she has an ideal ratio of HDL (good cholesterol) and LDL (bad cholesterol).
This helps reduce the risk of atherosclerosis and keeps your blood vessels healthy.
According to the data, proper cholesterol levels can reduce the risk of heart disease by up to 50%.
4. No symptoms of chronic inflammation
Qu Mei also mentions inflammation, which shows no signs of chronic inflammation in her body, which is very important for maintaining overall health.
Inflammation is thought to be the root cause of many chronic diseases, such as heart disease, diabetes, and cancer.
5. Good kidney function
In terms of kidney function, the kidney function indicators of Qumei have also been maintained within the ideal range.
The kidneys are important detoxification organs in the body, and healthy kidney function means that toxins can be effectively removed from the body, reducing the risk of chronic diseases.
6. Stable mental health
Finally, she emphasized the importance of mental health. Qu Mei has always maintained an optimistic attitude and has regular psychological counseling and stress management.
Mental health is key to preventing mental illnesses such as depression and anxiety, which have been shown to affect physical health and longevity.
After sharing these health tips, her friends were inspired to make a lifestyle change.
At the end of the pleasant harvest, everyone felt that they had a good harvest, not only strawberries, but also a new understanding of health and longevity.
At the end of the article, Qu Mei asks the question: Why do some people fail to live their life expectancy even after following all of these healthy habits?
This question leads us to delve into the complex interplay between genes, environment, and lifestyle habits.
Although studies have shown that lifestyle changes can significantly increase longevity, an individual's genetic characteristics also largely determine the response to these lifestyles.
In addition, environmental factors such as air quality and socioeconomic status also invisibly affect people's health and longevity.
Therefore, the increase in longevity is not just the result of healthy behaviors, but is also influenced by a combination of factors.
What do you think about this? Welcome to discuss in the comment area!