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In the outpatient hall of the hospital, an aunt named Wang Lihua broke into the outpatient room, and she said to the doctor with a smile on her face: "Doctor, I want to consult about yoga. ”
The doctor listened, nodded with a smile, and motioned for Aunt Wang to sit down, and so the story began. One day, Aunt Wang suddenly decided to give herself a little time, so she started the habit of practicing yoga every night.
At the beginning, Aunt Wang just had the mentality of trying it out, finding a flat place at home every night and following the video to learn simple yoga movements. At first, she was a little stiff, but she insisted on practicing silently every day.
After two years of persistent practice, Aunt Wang's body has undergone two amazing changes. First, she lost weight.
The doctor saw from the physical examination report that Aunt Wang's physical indicators had entered the healthy range, which made the doctor feel very surprised.
Second, Aunt Wang's blood pressure has improved significantly. Previously, she had mild hypertension, but after a long period of yoga exercise, her blood pressure stabilized within the normal range and no longer needed long-term medication to control it.
Aunt Wang listened to the doctor's advice and felt a lot more at ease. She feels that yoga is not only a way to exercise the body, but also a kind of spiritual sustenance and relaxation.
Another patient asked, "Doctor, I also want to try yoga, but I'm already very old, can I start?" The doctor replied, "You can start practicing yoga regardless of your age, as long as your physical condition allows." ”
So, she decided to keep going, not only for her own health, but also to be able to take better care of her family. She hopes that through her own efforts, she can bring more joy and happiness to her family.
In the following days, Aunt Wang still insisted on practicing yoga every day, and her physical condition was getting better and better. The doctor said to her, "Your story is really touching.
Your perseverance and hard work have not only changed your own body, but also given us more inspiration and hope. After hearing this, Aunt Wang left the hospital with confidence.
Aunt Wang suddenly asked, "Doctor, I drink honey water every day, will my body change like practicing yoga?" The doctor smiled and replied: "Drinking honey water does help to maintain good health."
However, the results vary from person to person, and the key is to combine a healthy diet with moderate exercise. Aunt Wang continued to practice yoga every morning and evening, and her physical condition gradually became better.
Later, when she was re-examined, the hospital report showed that her blood pressure was stable within the normal range and her blood sugar levels were under control, even better than before.
These data surprised the doctors, who were deeply acknowledged by the positive effects of yoga on physical health. Yoga also helps reduce stress.
And, through deep breathing and soothing movements, yoga can increase the amount of gas exchanged in the lungs and reduce the incidence of breathlessness and lung disease.
Therefore, yoga is not just a fitness exercise, but also a lifestyle that promotes health across the board. As long as you are consistent and practice the right amount every day, you will be able to enjoy a healthy and happy life.
This story tells us that consistent yoga exercises can bring about huge changes in the body. Yoga not only enhances the flexibility and strength of the body, but also boosts metabolism, improves the body's circulatory system, helps in weight loss, controls blood pressure, etc.
These ideas are supported by a great deal of science, and yoga has become a widely accepted form of health care.
What do you think about yoga?