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"Mom, I've been feeling a little sick in my throat lately, and I've had a little fever. Zhou Jie gently touched his neck as he spoke, his brows furrowed. His mother looked at his haggard face, her heart tightened, and she hurriedly arranged for him to go to the hospital to see a doctor.
Zhou Jie is 16 years old this year, an ordinary high school student, in addition to studying, he also has a special hobby - playing basketball. But during this time, every time I came home after playing, I always felt more tired than usual, and it was difficult to recover after resting.
At the registration desk of the hospital, Zhou Jie's mother filled in some basic personal information, and then the two waited together for the number to be called. The surrounding environment made Zhou Jie feel a little nervous, after all, he rarely came to the hospital.
"Zhou Jie!" the nurse called out his name, and he and his mother followed him into the consultation room. After a medical history and a basic physical examination, Dr. Zhang decided to arrange some more detailed tests for Zhou Jie, including blood tests and CT scans.
While waiting for the test results, Zhou Jie's mother seemed particularly anxious, and she kept holding Zhou Jie's hand, as if this would give him some strength. Zhou Jie, on the other hand, tried his best to remain calm, although he was also scared in his heart.
The results of the examination came out, and Zhou Jie was diagnosed with early-stage lung cancer. This news was undoubtedly a bolt from the blue for the family, and Zhou Jie's parents could hardly believe that it was true.
In the conversation that followed, Dr. Zhang asked Zhou about his daily habits, especially his diet. It turned out that because Zhou Jie practiced basketball every day after school, he often ate fast food from roadside stalls for dinner.
And most of these foods are greasy and unhealthy in the way they are cooked. Dr. Zhang makes a point by saying, "There is also the impact of air pollution on lung health. Especially when exercising outdoors, there are many more harmful substances in the air than you think. ”
Dr. Zhang then explained in detail the relationship between air quality and respiratory diseases. Particulate matter and other pollutants inhaled during outdoor exercise can enter the lungs directly through the respiratory tract.
Even young people who engage in high-intensity exercise for long periods of time in environments with poor air quality cannot be ignored. The doctor suggested that Zhou Jie should choose an area with better air quality as much as possible when choosing a sports environment in the future.
At the same time, the public is reminded that air quality issues also need to be considered when exercising outdoors. Towards the end of the conversation, Zhou Jie asked, "So, for young athletes like me, how can we prevent this disease from happening in our daily training?"
"You need to pay attention to local air quality reports first, but also increase your nutritional intake and eat foods rich in antioxidants, such as fresh vegetables and fruits, which can help protect your respiratory system from pollutants," says Dr Zhang.
Regular physical examinations are carried out to detect problems in time and treat them early. Through this experience, Zhou Jie and his family have deeply realized the importance of a healthy lifestyle and have begun to re-evaluate and adjust their daily habits.
I hope to give Zhou Jie a healthier future. After listening to Dr. Zhang's advice, Zhou Jie's parents began to gradually change their family's eating habits and pay attention to the local air quality index.
In the process, Dr. Zhang also introduced Zhou Jie to some knowledge about the health effects of food additives. This is often overlooked in modern society, but in reality the impact on adolescent health is far-reaching.
Zhou Jie's father pondered, and he began to realize the importance of a healthy diet that is not just about being nutritionally balanced, but also about avoiding chemicals that can cause long-term damage to the body.
Dr. Zhang also advised the family to try homemade simple meals, such as salads made with fresh ingredients and additive-free homemade drinks, which not only controls the additives in the food, but also better manages the hygiene and nutritional structure of the food.
With the passage of time, Zhou Jie's condition has improved significantly. His fitness is gradually recovering, and although he is not yet able to do high-intensity basketball training as he used to, he is able to do some lightweight workouts.
During a follow-up visit, Zhou Jie asked Dr. Zhang curiously, "Doctor, I heard that drinking certain teas can help remove toxins from the body, is this helpful for my current condition?" Dr. Zhang thought about it seriously and then explained, "Indeed.
Some teas, such as green tea, are good for the body. Especially during a recovery period like yours, proper intake of antioxidants is beneficial. ”
Through Dr. Zhang's professional advice, Zhou Jie has a better understanding of how to achieve scientific diet and reasonable exercise in his daily life, which plays a key role in guiding his future health management.
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