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In a popular community hospital in bustling Guangzhou, 50-year-old Aunt Liu is waiting in line to register. With a smile on her face, she said to her friend: "I tell you, I massage every day, and today I will see how my results have been in the past two years." ”
Aunt Liu is a retired elementary school teacher, ordinary and ordinary, but she has extraordinary persistence. Two years ago, she started massaging three specific areas every day: neck, abdomen and soles.
After two years of perseverance, today, Aunt Liu came to the hospital for her annual physical examination. Dr. Zhang was very surprised by the results of the medical examination.
"Aunt Liu, the results of your physical examination are outstanding, especially your blood pressure and cholesterol levels, which are well maintained. Dr. Zhang asked curiously.
Aunt Liu replied with a smile: "Dr. Zhang, I spend time massaging my neck, abdomen and soles every day, and I think it makes my whole body much easier. After listening to this, Dr. Zhang began to explain the benefits of massage in detail.
"Neck massage can help relieve tension in the shoulder and neck, which is a great help in preventing cervical spondylosis," he said. Abdominal massage improves digestive function. ”
He continued, "As for foot reflexology, it not only promotes blood circulation, but also effectively relaxes the body and mind and improves the quality of sleep. Dr. Zhang also points out that although massage brings many benefits, it must be done correctly.
Avoid adverse effects on people with certain chronic diseases or specific health problems. As the conversation progressed, Lau felt more confident in her daily health activities and thanked Dr. Zhang for his professional advice and explanations.
Towards the end of the consultation, she asked a specific question: "Dr. Zhang, can you tell me if there are any other simple and effective self-care methods besides these massages I'm currently doing?"
Can I continue to improve my health at home?" Dr. Zhang answered this question in detail, recommending simple home exercises such as yoga or meditation.
Dr Teo explains, "In addition to physical activity and massage, a proper diet is also an important part of maintaining good health. You can eat more fruits and vegetables, as well as deep-sea fish. ”
He also advised Aunt Liu to pay attention to sodium intake in her daily diet and reduce the frequency of processed foods and eating out to control sodium intake, which is very important for maintaining normal blood pressure.
"You can try using more natural spices and herbs for flavouring, such as ginger, garlic and coriander, which not only add flavor to the food, but may also help lower inflammation and improve circulation," Dr Teo adds. ”
As for the methods proposed by Aunt Liu to further improve her health, Dr. Zhang suggested that she should self-monitor her blood pressure and cholesterol regularly, so that she can keep abreast of her health status and make adjustments accordingly.
"There are a lot of portable medical devices out there that can help you monitor these important health indicators at home, which can be very helpful in identifying problems and taking action," he explains. ”
At the end of the conversation, Aunt Liu felt that she had gained a lot, and her heart was full of hope and motivation to go home and start her new plan for a healthy life. However, before leaving, she still has one more question.
"Dr. Zhang, you mentioned a lot of ways to improve your health, so what should I do if I have any problems during the implementation of these health plans, and how can I make sure that I am on the right path?"
"It's also good to join some health clubs, and it's important to be optimistic and positive, as a positive mindset can help overcome any obstacles along the way," says Dr Teo. ”
Through this in-depth consultation, Aunt Liu not only learned how to improve her health through massage and other lifestyle adjustments, but also learned how to maintain this lifestyle sustainability through social and mindset adjustments.
This meeting has greatly improved her confidence in her health management ability and laid a solid foundation for her future health path.
What do you think about massage? Welcome to discuss in the comment area!