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"Is it really the potatoes?" asked Zhang Wei with a frown while pinching the potatoes in his hand.
Zhang Wei is an ordinary middle school teacher, and he has always had a strong interest in the relationship between food and health, especially after he was diagnosed with diabetes, which was almost paranoid to the point.
Zhang Wei came to the hospital today to seek consultation from Dr. Li. Dr. Lee has unique insights into the dietary management of diabetes. Dr. Li smiled lightly at Zhang Wei's question, knowing that this was a widespread misunderstanding.
"Mr. Zhang, potatoes themselves are not 'diabetes inducers', they contain carbohydrates, which really need to be controlled for diabetics. You're here for the right day, we're not just going to talk about potatoes, but two things that if you can't eat them, it's better not to eat them. ”
Dr. Lee began to explain in detail the three items: sugar, fried food, and sugary drinks. "First of all, everyone knows that sugar is the main food that directly affects blood sugar, but there are still many people who ignore its potential harm.
Sugar intake doesn't just come from the sweet drinks we drink or the sweets we eat, there are a lot of sugars hidden in processed foods. Secondly, fried food. These foods contain a lot of trans fats, which can interfere with the action of insulin, increase the burden on pancreatic islets, and thus affect blood sugar control.
Sugar-sweetened beverages are generally high in added sugar and high-energy calories, which are extremely detrimental to maintaining stable blood sugar levels. Regular consumption of these beverages can directly lead to sharp fluctuations in blood sugar levels, creating additional challenges for diabetic patients to manage their blood sugar. ”
Zhang Wei listened attentively, nodding his head from time to time, and he felt as if he had grasped some key to controlling blood sugar. Dr. Lee went on to cite a case: "Mr. Xu's blood sugar has been poorly controlled. Later, we analyzed his eating habits in detail and found that he drank at least two bottles of sugary drinks a day. When he stopped the habit, his blood sugar levels improved significantly. ”
Dr. Lee continued, "Actually, when it comes to potatoes, what we need to consider is how they are cooked and how often they are eaten. If it's a boiled potato, it's okay to eat it occasionally, but if it's a fried potato strip, it's best to avoid it. ”
Zhang Wei not only reduced his sugar intake, but also avoided fried foods and sugary drinks as much as possible, and began to pay more attention to the overall balance of his diet, including increasing his fiber intake, which is also extremely beneficial for blood sugar control.
Dr. Li was so pleased with the change that he decided to share the case as a teaching case at a medical conference. He emphasized the importance of patient self-management in diabetes control and pointed out the key role of doctor-patient communication in the overall management process.
He organized a series of lectures on healthy eating, not only for his colleagues, but also for students to educate them on the basics of diabetes and how to prevent it.
Dr. Lee also mentioned an often overlooked point in his lecture: food diversity is equally important for diabetics. He explained that by combining a variety of foods wisely, you can not only avoid the blood sugar risks that a single food can bring, but also ensure adequate nutrient intake.
"Stabilizing blood sugar isn't just about reducing the intake of a few foods," Dr. Lee said in a lecture, "it's more of a lifestyle adjustment." ”
Zhang Wei applied this knowledge to his own life. He started exercising regularly, walking or riding lightly every day, and he found that this not only helped him control his blood sugar, but also greatly improved his quality of life.
Zhang's case turned out to be a successful example that influenced those around him, including his family and friends, to start paying attention to healthy eating. Through this experience, Zhang Wei's attitude and actions have had a positive impact on the people around him, and he has also transformed himself from a patient to an advocate of health education.
Everyone needs to find a lifestyle adjustment that works for them, whether it's diet, exercise, or mental adjustment, every step should not be neglected. Only then can we truly manage diabetes, rather than being controlled by it.
What do you think about diabetes?