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"You say, can lard really cure high blood pressure?" Li Hua hesitated at the door of the consultation room, and finally mustered up the courage to push the door in, and said to Dr. Wang, who was sitting behind his desk.
Dr. Wang looked up and frowned, he had heard too much about this question. He waved his hand for Li Hua to sit down and began to explain: "Lard, although it is a traditional ingredient, for people with high blood pressure, its role is far from being as simple as you think. ”
Li Hua is a courier who runs around the busy streets every day, and his physical condition has always been the focus of his attention. Recently, he heard the saying "one spoonful of lard and five medicines", which made him wonder.
Dr. Wang elaborated on the composition of lard: "Although lard contains unsaturated fatty acids such as oleic acid, which can help us lower cholesterol in the body, we should not ignore that lard is also rich in saturated fat. For those with high blood pressure, these saturated fats can make it more difficult to control blood pressure. ”
His explanation was clear and specific, and was intended to help Li Hua clearly understand the pros and cons of eating lard. Li Hua listened attentively, but he was still skeptical, and he asked, "Then should I avoid lard completely?"
Dr. Wang waved his hand gently: "You don't have to quit completely, but control your intake." It is important to maintain a balanced diet and to watch for changes in blood pressure. ”
Dr. Wong continued, "Like Mr. Zhang, who is also a hypertensive patient, he used to indulge in a high-fat diet, and after we advised him to adjust his diet, his blood pressure improved significantly. Dr. Wang said, explaining each patient's dietary adjustments and health changes one by one.
Li Hua began to understand that whether it is lard or other ingredients, the key lies in how to use and match with other diets. As the minutes ticked by, Dr. Wang's office was filled with conversations and discussions. He used vivid cases and simple language to gradually guide Li Hua to establish a more scientific view of diet.
As the dialogue deepened, Li Hua's attitude changed from initial skepticism to trust. He understands that relying on lard alone to regulate blood pressure is like using a knife to cut through a mountain, which seems simple, but in fact it is difficult.
When it was getting late, Dr. Wang told Li Hua, "Remember, eating right is the long-term solution, and any extreme diet can bring health risks. ”
Li Hua stood up and thanked Dr. Wang for his answer. He walked out of the office with a decision in his mind that he was going to start keeping track of what he was eating and gradually adjusting to make a healthy lifestyle a habit.
After Li Hua returned to his busy work, Dr. Wang's words still echoed in his ears. He began to pay attention to his daily diet, eating less greasy and more fruits and vegetables, and although he occasionally couldn't resist eating his favorite stir-fry with lard, he learned to control the portion size and use only one small spoonful at a time.
After a few months, Li Hua's blood pressure has been significantly controlled, and his physical strength is more abundant than before. He realized that health could really start with small changes in himself, and those small changes were gradually turning into big benefits in his life.
During this time, Dr. Wang continued to see a wide variety of patients in his office, and he always patiently explained to them that the secret to health is not to find miracle short-term solutions, but to stick to a reasonable daily routine.
One day, Dr. Wang's office was visited by a middle school teacher named Liu Juan, who also had high blood pressure. Dr. Wang also discussed with her in great detail the health effects of lard and other foods, and shared Li Hua's story as encouragement.
Liu Juan was deeply inspired by this, and she decided to do the same as Li Hua, record her diet and try to change it gradually. A few months later, she returned to Dr. Wang with a glint of joy on her face, her blood pressure dropped, and she looked healthier and more energetic.
Dr. Wong knows that everyone's physique and living environment are different, so he always adjusts his recommendations according to each person's specific situation. He stressed that one should not blindly follow any so-called "home remedies", but should formulate a diet plan according to the doctor's guidance and in combination with one's actual situation.
Although this transformation was initially based on curiosity about "a spoonful of lard and five medicines", it eventually led everyone to a more scientific and healthier lifestyle. And this is exactly what Dr. Wang has always wanted to see.
What do you think about lard? Welcome to discuss in the comment area!