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"Only when you suffer hardship can you become a superior person. Uncle Zhang has heard this old saying all his life, but today he is on his way home;
A doctor's words made him feel as if he was an exception - "Uncle Zhang, your body is important, at your age, it's time to slow down appropriately." ”
Uncle Zhang just retired this year, and went to an orchard in the suburbs a while ago to pick a large basket of mulberries.
Not only are these mulberries sweet and juicy, but they are also one of the great joys of his retirement.
Back in the community, he gave the mulberries to his neighbors.
At this time, Uncle Zhang is always happy, and he enjoys the smiles on the faces of his neighbors when he distributes the fruits.
In the process of dividing the fruit, Uncle Zhang happened to meet Grandma Li, who had just been discharged from the hospital.
The two chatted about the trivial things in life and also mentioned the topic of health.
Grandma Li, a former primary school teacher, believes that education can change people's lives.
During the chat, Uncle Zhang's new views also unfolded.
"Did you know, Grandma Li, medical research nowadays is not only about the body, but also about mental health.
I read a study some time ago that says that older people can greatly improve their quality of life by continuing to study. ”
Uncle Zhang's topic seems to have nothing to do with health, but it touches on a deep-seated problem.
Medical research shows that older adults continue to be exposed to and learn new knowledge;
Not only can it activate the brain and slow down cognitive decline, but it can also significantly improve the psychological state and reduce the incidence of depression.
Specific data show that the rate of cognitive decline in the elderly group who continue to learn is more than 33% slower than that of the group that does not learn.
This kind of learning doesn't need to be very advanced, such as learning to use a smartphone, surfing the Internet, or even reading a book or doing some crafts every day.
Uncle Zhang went on to tell about a case of an old gentleman he met in the hospital;
As a result of his long-term active participation in various community courses, even if he is over 70 years old, he still has a quick mind, strong self-care ability, and a very wide social circle.
And for those seniors who are just day in and day out, without any new learning activities;
They have a significantly worse quality of life and are more likely to feel lonely and helpless.
Older people's social circles often shrink with age, and new learning activities can be like a window into the world.
In addition, Uncle Zhang also specifically mentioned that moderate physical activities for the elderly, such as walking and tai chi, can effectively promote blood circulation and improve heart function;
Excessive strenuous activity can pose unnecessary risks.
Just like himself, although he loves activities like picking mulberries, he understands that moderation is the key.
The topic gradually deepened, and the discussion between Uncle Zhang and Grandma Li became more and more specific.
They explored how to balance health and quality of life and how to keep your body active while constantly enriching and challenging your brain.
This balance is especially important for older adults, not only in terms of their physical health, but also in terms of mental and emotional fulfillment.
"In the modern world, how can older people learn new skills to better adapt to technological developments and increase their social engagement?"
This issue has attracted widespread attention, not only because it challenges conventional wisdom, but also because it is directly related to the well-being and quality of life of older people.
In this regard, detailed analysis shows that learning new skills can help older adults build new social networks and increase self-confidence and self-efficacy.
For example, by learning to use social media, older adults can stay closer to their families;
Through online courses and forums, they can communicate with people who share the same interests, which greatly enriches their social life.
This not only improves their quality of life, but also makes their role in society more positive and meaningful.
What do you have to say about this? Feel free to leave your thoughts in the comment section!