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On a sunny spring morning, Li Hong took her friends to an orchard in the suburbs to experience the fun of strawberry picking.
While everyone was talking and laughing while picking, a friend suddenly mentioned the unfortunate incident of a distant relative of hers, a woman in her sixties, who died of a myocardial infarction.
Although she had regular physical examinations, she could not escape the fate of myocardial infarction. ”
A cardiologist named Sun Zhiqiang once lamented after the examination.
Li Hong, the protagonist of this story, is an experienced nutritionist.
She is always interested in exploring the link between health and lifestyle habits.
Under the inquiry of friends, Li Hong began to explain in detail the causes of myocardial infarction and the preventive measures, and her views are always eye-catching.
She began by noting that while many people know that high-fat diets, lack of exercise, and smoking increase the risk of heart disease;
But the impact of sleep quality on heart health is often overlooked.
Li Hong explained in detail a study that found that chronic sleep deprivation led to an increased risk of cardiovascular disease.
Studies have shown that adults who sleep less than 7 hours per night are 36% more likely to have a heart attack than those who sleep 7-9 hours regularly.
In addition, Li Hong also mentioned a little-known point that excessive emotional stress and lack of ways to express emotions are also a potential cause of heart disease.
She cites several case studies showing how long-term psychological stress can lead to heart dysfunction and even trigger serious cardiac events.
"What many people don't realize is that the way they manage their emotions, like suppressing anger or anxiety, is actually an underlying factor affecting heart health. Li Hong added.
She then led to a very interesting study that explored the positive effects of pets on heart health.
The data shows that people who own pets have significantly higher survival rates after experiencing a heart attack than those who do not have pets.
The study suggests that pets can contribute to heart health by providing emotional support and reducing psychological stress on their owners.
Li's explanation goes beyond that, and she also highlights the potential impact of environmental factors on heart health.
For example, living in an area with poor air quality can significantly increase the incidence of heart disease in the population.
"We know that many lifestyle habits and environmental factors can affect heart health;
But little attention has been paid to what specific type of music or music therapy can play a role in preventing heart disease.
So, what impact does music and its rhythm have on heart health?"
In this regard, Li Hong made a detailed analysis.
Music therapy has been clinically used to reduce anxiety, stress, and improve heart rate and blood pressure, which has potentially positive effects in preventing heart disease.
For example, some slower-tempo classical music has been shown to help regulate heart rate and reduce stress response in people with heart disease.
In addition, music with a certain rhythm and low-frequency vibrations can further promote blood circulation through the body's resonant frequency, which can help in the recovery and prevention of heart disease.
Through in-depth discussions, Li Hong not only provided extensive knowledge about heart disease;
It also inspires new insights into the relationship between music and health, showing how common health issues can be viewed from a unique perspective.
What do you have to say about this? Feel free to leave your thoughts in the comment section!