I'm 54 years old, I've been retired for nine years, and my biggest hobby after retirement is health. Recently, there is a fellow in my hometown group, who loves health very much, but he suffered from a serious illness, which made me realize that health preservation is not a superficial eating and drinking, but the key to doing these three things right. Everyone's tasting.
First, reasonably avoid risks.
Each of us, whether at home or at work, will always encounter some unpleasantness. If these unpleasantness is not released, negative emotions will accumulate, and if they accumulate too much, the heart will be confused, and the internal functions will be disordered, and then the disease will come knocking on the door. Therefore, knowing how to avoid risks is to take care of yourself.
I remember reading a book where high-level people have emotions to sway others, and their words are all about protecting their own interests. On the contrary, immature people, emotions are to control themselves. Words are self-inflicted disasters.
Each of us middle-aged people must know how to avoid risks, encounter uncomfortable relationships, uncomfortable people, timely stop loss is health.
Second, increase your mind and improve your own pattern.
The most important point of health preservation is not to care, and to be entangled with bad people and bad things is to hurt yourself. Therefore, health preservation is to maintain the pattern, not to be angry, not to care, it is a high-standard love for oneself, on the contrary, it is a hotbed of disease.
I know a man who is 52 years old and a middle-level state-owned enterprise. Last year, he was diagnosed with cirrhosis, a precursor to liver cancer. After finding out, he asked a few of us for tea. Reflect on the root cause of your illness.
He said that his unsatisfactory work made him have nowhere to speak, and when he felt uncomfortable, he would drink alcohol. After a long time, it hurts the body.
In fact, we middle-aged people are not easy to live, groveling for a few taels of silver. But we need to elevate the pattern and not amplify the negative emotions.
I'm in this job after I retire, and the relationship is very complicated. Sometimes being framed or being plotted is a common thing, I never care, I will find out my own shortcomings, so as to improve myself. If you only look at what you have lost, it will not be worth holding back your illness. The law of the jungle is the law of the jungle. Adaptation is much more cost-effective than confrontation. Therefore, health preservation should be improved. It's about health.
Three, live softly.
It really takes wisdom and skill to live. Otherwise, it will hurt the body if you are tired.
Lao Tzu said that goodness is like water, and virtue is loaded. We want to be like water, soft and not confrontational. The tongue is soft for a long time, and the teeth are hard for a long time.
I know a beautiful woman who is 54 years old and she is an all-rounder, but she has a bad fate. When she got married, she didn't spend a penny from her mother-in-law's family, but her mother-in-law's family thought she was powerful, and the family did the most, and her children and husband were disgusted with her. The reason is that the mouth is strong and the heart is soft. It's too hard to live. Three surgeries were performed during menopause, and the breast, ovaries and uterus were removed. The hard exterior is actually the inner emptiness.
Softness is not weakness, it is judging the situation. It is the ascension of self-awakening.
I suggest that everyone read more books, read more history, and realize the truth of life from the experience of their ancestors. There will be a big improvement after watching it. Whether it is work or life, there will be several steps.
After the age of 50, health preservation is not as simple as eating and drinking, the main thing is to improve the pattern, not to fight against the years, not to fight against strong enemies, to learn to avoid risks, to reduce harm, is to maintain health, encouragement.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!