#头条创作挑战赛#
Even though it is a warm spring breeze and sunny season, why do you still feel cold? For example, if your hands and feet, back, waist and other parts are cold, you should be vigilant.
People who have chills on these parts of the body are likely to be invaded by cold air, so pay attention to the warning signs!
What should I pay attention to when my hands and feet are cold?
For women who look delicate, you can know that some people are suffering from cold, especially cold hands and feet, which is a typical symptom of yang deficiency in traditional Chinese medicine, including chills and cold, frequent urination and urgency, low mood, bloating and abdominal pain, pale complexion, stool ponds and streams, etc.
It is recommended that you pay attention to the cold changes, as well as the conditioning of qi and blood, such as eating foods rich in high-quality protein, including eggs, lean meat, aquatic products, etc., and have a diversified diet.
What should I pay attention to when I have a cold back?
For people with cold back, first of all, it is necessary to distinguish the situation, if it is just a normal physiological phenomenon, that is, after a lot of sweating, due to excessive loss in the body, the skin is cold after heat dissipation, and it is a good way to pay attention to keeping warm.
But it is not a normal physiological situation, often there is a cold back, we should be alert to the cold in the back, the cold invades the meridians and blood vessels in the back, etc., once the qi and blood are excessively blocked, resulting in the slow running of the qi and blood in the back, it may also cause the situation of cold in the back, which requires everyone to compare a series of manifestations of yang deficiency above, and should replenish qi and blood for the body in time.
In addition, it is also clinically believed that it may cause cold back for patients with lumbar muscle strain, thyroid dysfunction (hyperthyroidism, hypothyroidism), and rheumatic diseases.
Traditional Chinese medicine believes that cold back may also be related to kidney deficiency, in this case, we can regulate from two aspects, on the one hand, starting from the diet, through a reasonable diet, such as a moderate amount of high-quality protein food, you can also choose to tonify the kidney, such as black into the kidney, black sesame, black beans, black rice, and nuts.
On the other hand, adjusting good living habits, such as ensuring adequate sleep, regular work and rest time, actively participating in physical exercise, avoiding excessive fatigue, greater physical and mental pressure, learning to resist stress, and regulating one's own emotions are beneficial to kidney health.
Therefore, if you have the above manifestations, you should adjust in time to avoid the accumulation of more and more cold in the body, resulting in heavy dampness, listlessness, general fatigue, etc., thereby reducing the physical health index and quality of life.