On the stage of life, each character has its own script, but sometimes, some characters face some unspeakable challenges, for example, when a husband finds that he "can't last 1 minute" in a private moment, which not only affects his self-confidence, but also may cast a shadow on the couple.
Whispers in the night
One fan sent a private message late at night, his story was full of drama and frustration, he told me that since the problem arose, the relationship between him and his wife became tense and even began to quarrel, he described an argument they had over the issue, and his wife's tears and disappointment made him feel extremely guilty, and his life was greatly affected by it, and his work became distracted;
Popular Science Time: The Truth About Premature Ejaculation
Premature ejaculation, medically known as premature ejaculation, refers to the fact that a man reaches orgasm and ejaculation in a very short period of time or at an undesirable time during sex;
Traditional Wisdom: A Traditional Chinese Medicine Perspective
In the theory of traditional Chinese medicine, premature ejaculation may be related to kidney deficiency; traditional Chinese medicine believes that the kidney stores essence, which is closely related to the reproductive system and sexual function; therefore, tonifying the kidney is one of the important ways to improve premature ejaculation; a commonly used Chinese medicine prescription is Liuwei Dihuang pill, which is composed of six kinds of herbs, which has the effect of nourishing yin and nourishing the kidney; when taking, you should follow the doctor's instructions, pay attention to the dosage and contraindications;
Therapeutic diet: a secret in the kitchen
For example, walnuts and black sesame seeds, which are considered to have kidney tonic effects in traditional Chinese medicine, are also good choices for making tea or soup with wolfberries, which not only nourish the kidneys, but also brighten the eyes and enhance immunity.
Get moving: The magic of movement
Proper exercise can also help improve premature ejaculation, for example, Kegel exercises, which target pelvic floor muscles and can help men improve their ability to control ejaculation, yoga and tai chi are also good options, which help relax the body and mind and reduce tension during sex;
Reader Interaction: Your Story
Dear readers, have you had a similar experience, or do you know any effective ways to deal with this problem? Feel free to share your stories and experiences in the comment section, so that we can discuss and find solutions together;
In this challenging arena, everyone may encounter problems, but with the right approach and mutual understanding, we can always find the key to solving problems, remember, you are not alone, there is always a light for you to light up;
If you're having trouble having sex or feel like you can't meet your needs and those of your partner, that doesn't mean you can't change the situation, the first step is to recognize the problem and be willing to take action to fix it, which may require you and your partner to work together and may require professional help;
I encourage you to seek help from a professional doctor or counselor who can provide you with professional advice and treatment options if this issue affects your daily life and emotional well-being, and I also recommend that you pay attention to your physical health and lifestyle, such as maintaining a regular routine, a balanced diet and moderate exercise, which can help improve the quality of your sexual life.
Here, I would like to ask readers and friends, have you ever encountered similar problems in your sex life, and how did you solve them? Welcome to share your experience and views in the comment area, so that we can exchange and learn together and make progress together;
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