Hi, I'm Dr. Yang. I have been working in andrology for many years.
When I see patients, some patients will ask me some questions, such as if I have been overindulged for a long time, can my body return to the original level through abstinence for a period of time?
Actually, you can't do that. If you don't control yourself when you're young and indulge yourself for a long time, not only will you drain your body's essence and blood, but even your yang energy will be damaged.
After a long time, the kidney yang is not enough, and the sect tendon does not get enough qi and blood nourishment. It will be difficult to lift. Even if it does, the hardness is not very good. At this time, it is too late to think about recovering by abstinence!
At this time, you can't rely on abstinence, but pay close attention to replenishing the kidney yang! I have a recipe for soaking in water, and I will share it with you. This recipe is very simple, use goat weed and cistanche two flavors, brew with boiling water, and drink instead of tea.
Fangzhong Epimedium can nourish the kidneys and strengthen the tendons, and Cistanche can benefit the essence and warm the yang.
The compatibility of the two herbs can play a role in tonifying the kidney and helping yang, and people with insufficient kidney yang are very suitable for this recipe!