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Wang Mingquan is a famous actress, singer and host in the mainland, and more than 30 years ago, she became popular all over the country with a song "Thousands of Rivers, Thousands of Mountains Always Love", and was also well-known to the public. She is talented, and has also starred in classic films such as "Yangmen Female General" and "Shanghai Tang", and became popular in Asia with the role of Feng Chengcheng in "Shanghai Tang".
However, God is jealous of Hongyan, such an excellent actress is also targeted by cancer. In 1985, Wang Mingquan suddenly felt some discomfort in his throat, and his voice was still a little hoarse. At first, she thought it was just a cold and her throat was inflamed, but she didn't care. However, as time passed, the symptoms of throat discomfort did not relieve, but worsened. Wang Mingquan realized that something was wrong, suspected that there was something wrong with his vocal cords, and hurriedly went to the hospital for an examination. As soon as the results of the pathological examination came out, she was diagnosed with thyroid cancer.
Thyroid cancer is a malignant tumor that originates in the thyroid gland and is the most common type of cancer in the head and neck of the human body. In the early stage, there are generally no obvious symptoms, and some patients will develop nodules or painless lumps in the neck. However, as the tumor grows, the patient begins to have difficulty breathing, swallowing, and hoarseness. In the later stage, metastasis of cervical lymph nodes and metastasis of distant organs may occur, generally metastasizing to lungs, liver and other organs, and the incidence of thyroid cancer is increasing every year.
The causative factors of thyroid cancer generally include ionizing radiation, iodine deficiency or high iodine, genetic factors, etc. Among them, ionizing radiation refers to the history of radiation exposure and exposure in life. In addition to this, gender is also a factor, and it tends to be significantly more common in females than in males. There are also some common triggers, such as irregular diet, smoking, alcohol abuse and other unhealthy lifestyles, often anxiety, nervousness and other bad emotions, which will also increase the risk of thyroid cancer to a certain extent.
When she heard the news of being diagnosed with cancer, Wang Mingquan's face was pale, her eyes were red, and she only felt that the sky had fallen. She never thought that one day she would be approached by cancer, and all kinds of emotions such as fear and anxiety came to her heart for a while. However, after a short period of depression, Wang Mingquan quickly cheered up again. She knows that only by facing life positively can she solve problems smoothly. Because the cancer was detected relatively early, it has not yet spread. With the support of her family, she successfully walked out of the shadow of cancer.
In 2002, Wang Mingquan was diagnosed with cancer again, this time breast cancer. However, at this time, she is different from the past. She already has experience in the fight against cancer. Therefore, I just went to the hospital calmly and calmly carried out the surgical treatment. After a period of chemotherapy, her condition was brought under control and she was quickly discharged from the hospital.
However, not long after she successfully fought cancer, her lover Luo Jiaying was also found to have cancer. This news was like a bolt from the blue, and Wang Mingquan, who has always been strong and optimistic, couldn't hold back her crying bitterly, after crying all night. She decided to accompany Luo Jiaying for surgery. Later, under the careful care of Wang Mingquan, Luo Jiaying's physical condition improved day by day.
Clinically, when a patient suffers from a disease, he undergoes a series of medical treatments. When all the symptoms and signs of the patient's discomfort disappear, and the patient himself does not show obvious discomfort, the disease will be considered to have been clinically cured. In the treatment of malignant tumors, 5 years of non-recurrence is taken as the indicator of clinical cure.
After this experience, when Luo Jiaying successfully fought cancer 5 years after surgery, the two officially decided to get married. Now Wang Mingquan and Luo Jiaying are both over 70 years old, and the cancer has never recurred.
In the process of battling cancer for decades, Wang Mingquan has always been positive in life, and at the same time participated in various performing arts activities, with a confident and calm attitude, active in people's sight. Today, Wang Mingquan is 75 years old, still elegant and beautiful, and lives a loving and sweet life with her husband Luo Jiaying, and she can't tell that she has been diagnosed with cancer twice. This can't help but make many patients very curious about her anti-cancer experience.
In an interview, Wang Mingquan bluntly told reporters that in the past few decades of fighting cancer, she and her husband have supported each other and encouraged each other, giving her the confidence and courage to fight against cancer. In addition, she also summed up 3 key points, according to the three points she summarized, it is not a problem to live for more than ten years or even decades!
The first important point is to keep exercising
Exercise contributes to physical and mental health. Wang Mingquan has been exercising for decades, and she often practices qigong. Qigong is an activity that integrates physical exercise, breathing and breathing. Practicing qigong can improve the body's microcirculation and improve physical fitness. Exercise can reduce the risk of cancer recurrence, and consistent aerobic exercise can increase the secretion of interferon in the body, which can help improve the function of the immune system.
Aerobic exercise refers to physical exercise performed by the human body with an adequate supply of oxygen, which is characterized by low intensity, rhythm, and long duration. Exercise for at least 30 minutes at a time, 3 to 5 times a week, such as jogging, cycling, tai chi and other activities.
The second important point is to focus on diet and health
Wang Mingquan prefers a light diet and loves to drink tea. She likes to eat foods rich in nucleic acids, such as marine fish, mushrooms, yogurt, meat skin, etc. Maintaining a nutritionally balanced, varied eating pattern, and eating plenty of fresh vegetables and fruits can help maintain good health.
The third important point is to stay positive
Wang Mingquan is very optimistic and peaceful, she has always faced life bravely and actively cooperated with the doctor's treatment. To fight cancer, we must first treat the heart, and when the heart is healthy, the body will naturally become healthy. Many cancer patients often have depression in their hearts, and they can't see many things, and they are often depressed, anxious, and depressed. If you are in a negative mood for a long time, your body will naturally collapse. After suffering from cancer, I was even more depressed. These negative emotions are not conducive to the recovery of the body, but also inhibit the body's immune function, causing the tumor cells to develop further. According to scientific research, people's psychology and emotions closely affect people's immune function and endocrine function, so timely adjustment of mentality and maintaining a positive and optimistic attitude play an important role in cancer prevention and anti-cancer.
In addition, according to the WHO, 80% of people's tumors are caused by unhealthy lifestyle and environment, such as smoking, alcoholism, environmental pollution, stress, and eating moldy food. Therefore, staying away from unhealthy lifestyles, maintaining a reasonable diet, and healthy psychological quality are the keys to preventing diseases.
In addition, developing good living habits, quitting smoking and drinking, avoiding staying up late, and ensuring adequate sleep are also conducive to physical and mental health.