Aunt Li, an ordinary retired old man, is 63 years old this year. She usually pays attention to health, but because she likes to eat vegetarian food, she has overtaken some foods.
That day, Aunt Li suddenly felt dizzy, and her family rushed her to the hospital, but unfortunately it was too late. Doctors said her blood sugar was too high, leading to the tragedy.
Aunt Li's death is a wake-up call for us. It turns out that although some vegetarian foods seem healthy, they are "invisible killers" for sugar friends.
For example, those root vegetables with high starch content, as well as overprocessed vegetarian foods, sugar lovers should try to eat as little as possible.
It's a pity to think that Aunt Li usually pays so much attention to health preservation, but she took a detour because of a misunderstanding of vegetarianism. We have to take this as a warning, health and wellness is not just a casual talk, we have to really understand what we can eat and what we can't eat.
In the following content, I will tell you in detail how sugar friends should choose a vegetarian diet in order to be healthy and delicious.
01
Diabetes mellitus and its complications
Diabetes mellitus is a chronic metabolic disease, and there are two types of common types: type 1 and type 2. Type 1 diabetes is more common in adolescence and is caused by an absolute lack of insulin;
Type 2 diabetes is more common in middle-aged and older adults and is caused by insufficient insulin secretion or obstruction of insulin action.
Diabetic patients have poor blood sugar control and are prone to a series of complications, such as diabetic nephropathy, diabetic retinopathy, diabetic foot, etc., which seriously affect the quality of life of patients and even endanger life.
Medication for diabetic patients
Medication for diabetic patients consists mainly of oral medications and insulin injections. Oral drugs mainly include hypoglycemic drugs, insulin sensitizers, etc. When using medication, patients should strictly control the amount and duration of medication according to the doctor's advice.
Exercise and lifestyle management for diabetic patients
Exercise is very important for people with diabetes to improve insulin sensitivity and lower blood sugar levels. Patients should also pay attention to maintaining good lifestyle habits, including quitting smoking and limiting alcohol, getting enough sleep, and reducing stress.
The relationship between diabetes mellitus and cardiovascular disease
Diabetic patients are prone to cardiovascular diseases, such as coronary heart disease, myocardial infarction, heart failure, etc. This is because high blood sugar can damage vascular endothelial cells, leading to atherosclerosis and increasing the risk of cardiovascular disease.
Therefore, diabetic patients should pay attention to controlling blood sugar, blood pressure, and blood lipids, and actively prevent the occurrence of cardiovascular diseases.
The relationship between diabetes and kidney disease
Diabetic nephropathy is one of the common complications of diabetic patients, which seriously affects the quality of life of patients. High blood sugar damages the small blood vessels and nephrons of the kidneys, leading to a gradual decline in kidney function.
Diabetic patients should have regular checks on kidney function and delay further damage to kidney function by controlling blood sugar, blood pressure, and blood lipids.
The relationship between diabetes and eye disease
Diabetic patients are prone to eye diseases, such as diabetic retinopathy, cataracts, etc. High blood sugar can affect the blood vessels in the eye, resulting in insufficient blood supply to the retina, which in turn can lead to retinopathy.
Diabetic patients should have regular eye health check-ups and prevent eye complications by controlling blood sugar and having regular fundus examinations.
Symptoms and prevention of diabetic foot
Diabetic foot is one of the most common chronic complications of diabetes, which is mainly manifested by paresthesias, pain, ulcers, fractures, etc. Prevention of diabetic foot includes keeping your feet clean, keeping your feet moist, checking your feet regularly, staying away from high temperatures, etc.
How many of the 4 major misunderstandings of sugar control have you hit?
Although alcohol can inhibit the gluconeogenesis and glycogenolysis reaction of the liver and lower blood sugar, it is not recommended for diabetic patients. Alcohol is addictive and difficult to control the amount of alcohol you drink, which can lead to low blood sugar and even coma.
Skipping dinner to control blood sugar: In a hungry state, the brain cells do not supply enough energy, which may lead to damage to brain function. Especially for diabetic patients, not eating regular meals can lead to hypoglycemia, which is extremely dangerous.
Pumpkin can replace drugs to lower blood sugar?Pumpkin contains pumpkin polysaccharides that may lower blood sugar, but it also contains sugars and starches that raise blood sugar, and there is no clear evidence that pumpkin treats diabetes.
Bitter gourd is advertised as "plant insulin", which is said to inhibit blood sugar by anti-free radicals and insulin-like effects, but whether it is effective in humans has not been confirmed by research.
Three vegetarian diets that are not good for diabetics
A vegetarian diet is considered a healthy way for many people, but for diabetics, some vegetarian diets may not be suitable, such as mashed potatoes, vegetarian buns, vegetarian meat dishes, etc.