Xiao Zhang is an ordinary office worker, usually very busy at work, but his health has always been good. But recently, he found that something was wrong with his sleep.
One night, Xiao Zhang lay in bed, tossing and turning, and couldn't sleep. He felt a tightness in his chest, as if something was pressing down. He touched his chest and felt his heart beat very fast. He thought that maybe he was too tired from work lately, so he forced himself to close his eyes and tried to fall asleep.
But at this moment, he suddenly felt a wave of nausea, and his stomach felt like a river turning over the sea. He hurried to the bathroom and threw up for a while before feeling a little more comfortable. Back in bed, he thought to himself, what the hell is going on?
Actually, Xiao Zhang may not know that there is a disease in the body, and there is a feeling at night. Chest tightness, fast heartbeat, nausea while sleeping, these may be the body's warning to him. So, Xiao Zhang, if you also have these feelings that something is wrong, it is recommended to go to the hospital for a screening as soon as possible, so as not to drag a small illness into a major illness!
That's all for the story, what happened to Xiao Zhang's body? Let's see you next and reveal the answer together!
01
Insomnia is a common sleep disorder that often appears in people's lives. When people wake up at two or three o'clock in the middle of the night, they may feel anxious or depressed, causing the brain to move from sleep to wakefulness and difficulty falling asleep again.
This condition is usually caused by stress and is a type of sleep disorder. In addition, patients with depression are prone to early awakening due to reduced levels of the neurochemical transmitter serotonin.
However, not all insomnia is cancer-related. It is true that cancers can cause insomnia, such as gynecologic and gastrointestinal cancers, but not all insomnia is a precursor to cancer.
Insomnia is a cause for concern, as chronic sleep deprivation can affect the brain's nervous system and increase the risk of autoimmune diseases, inflammation, viral infections, and cancer. Therefore, even if insomnia is not necessarily a precursor to cancer, it should be treated aggressively.
Abnormal symptoms while sleeping should be alert to possible signs of illness
Abnormal symptoms while sleeping may not be caused by cancer, but it should not be taken lightly so as not to miss the opportunity to detect the disease. Some of the unusual symptoms include:
Unusually persistent pain: Patients with early-stage bone tumors may have vague pain and discomfort in irregular limbs, especially when sleeping or resting.
Persistent dry cough in the middle of the night: A sudden, persistent, dry cough with blood in the cough may be a sign of lung cancer.
Limb twitching during sleep: Restless legs syndrome can cause irrepressible leg shaking, especially at night.
Recurrent irregular low-grade fever: An irregular fever at night may be a sign of cancer fever.
When these symptoms appear, it is necessary to seek medical attention and have relevant tests to rule out possible diseases. While these symptoms are not necessarily cancerous, they can also be associated with other underlying conditions and are therefore cause for concern.
The relationship between sleep and cancer
Sleep is one of the important factors of human health and is related to the occurrence of a variety of chronic diseases. Recent studies have found that sleep deprivation or too long is associated with an increased risk of cancer morbidity and mortality.
One study looked at 271694 participants in the age group of 35 to 79 and found that insufficient or too long sleep was associated with an increased risk of cancer.
Specifically, women who slept less than five hours a day had an 11% increased risk of cancer death and those who slept more than 10 hours a day had an 11% increased risk of cancer death compared to those who slept seven hours a day.
Therefore, maintaining a proper amount of sleep can help reduce the risk of cancer.
The relationship between diet and cancer
Dietary habits have an important impact on the occurrence and progression of cancer. Some studies have shown that high-sugar, high-fat, and high-calorie diets are associated with chronic diseases such as obesity and diabetes, which in turn increases the risk of cancer.
In addition, excessive intake of red meat and processed meat products is also thought to be associated with an increased risk of digestive tract cancers such as colon cancer.
Conversely, some foods may have anti-cancer effects. For example, vegetables and fruits are rich in nutrients such as dietary fiber, vitamins, minerals, etc., which have antioxidant and anti-inflammatory effects, which can help reduce the risk of cancer. In addition, tea polyphenols in tea and sulfur compounds in garlic are also believed to have certain anti-cancer effects.
Therefore, a good diet is essential for cancer prevention. It is recommended to consume more vegetables and fruits, whole grains and high-quality protein, and limit the intake of high-sugar and high-fat foods to help reduce the risk of cancer.