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On a sunny weekend, Lin Haoran took his family to an orchard in the suburbs to enjoy a rare leisure time for the family.
The sweet smell of cherries filled the air, and after picking a basket of red cherries, they sat down for lunch in the small restaurant next to the orchard. After the meal, the conversation gradually turned to family health.
Lin Haoran, a busy marketing professional, is busy with work on weekdays, but always tries to find time to spend with his family.
However, this family gathering was made extra heavy because of one thing.
Their son, 13-year-old Lin Qiming, was recently diagnosed with stomach cancer, and the news shocked the family like a bomb. Parents' self-blame and questioning: "Did we do something wrong?"
The doctor expressed deep sorrow over Lin Qiming's condition, and he told Lin Haoran and his wife: "There are many hidden risks in our eating habits.
Although seemingly harmless, it can pose a huge threat to children's health. The cause of Lin Qiming is not negligible with his eating habits.
Since he was a child, Lin Qiming has liked to eat all kinds of takeaway and fast food, which seem to be convenient and fast, but often hide too many flavorings and preservatives.
Because of the busy family, it is often impossible to prepare fresh meals every day, and takeout has become the norm. The marketing work makes Lin Haoran travel frequently, and the care of food at home is often not thoughtful.
Three meals a day, irregular eating times and uncertain food quality, Lin Qiming's stomach has been seriously challenged in the long run.
The doctor explained: "The child's digestive system is not fully mature, and frequent exposure to these irritating foods can easily cause damage to the stomach mucosa. "
Moreover, Lin Qiming likes to drink carbonated drinks very much, these drinks are not only high in sugar, but also contain various acidic substances, and the erosion of the gastric mucosa should not be underestimated.
Over time, he began to have problems with his stomach, but the initial symptoms were not noticeable until recently.
In Lin Qiming's case, it was also found that he had a bad habit - he liked to eat snacks at night, especially various potato chips and sweets. These foods are often ingested at night, which keeps the stomach in a state of digestion for a long time, which increases the burden on the stomach.
Through Lin Qiming's case, the doctor warned all parents: "We must re-examine our children's eating habits and avoid foods that seem harmless but are actually harmful to children's health. "
He also shared some specific cases that all showed a direct link between unhealthy eating habits and stomach problems.
During the in-depth discussion on the topic of family health, Lin Haoran and his wife began to reflect on their own lifestyle, and decided to pay more attention to the family's diet structure from now on, and prepare fresh and healthy food for the family as much as possible.
How do you find a balance between busy work and family life in the modern world to ensure healthy eating habits for family members?
This problem can be analyzed from multiple angles. First and foremost, family members need to be involved in the development of a meal plan to ensure that each meal is nutritionally balanced.
Secondly, despite their busy schedules, parents should try to avoid frequent use of takeaway services and instead choose to prepare some healthy food that can be stored in advance on weekends.
Finally, increasing health awareness for the whole family, conducting regular health check-ups, and identifying and addressing possible health problems in a timely manner are essential for maintaining the long-term health of family members.
What do you think about this? Welcome to discuss in the comment area!