Maybe you really want to go crazy to catch up on dramas, seriously slide all kinds of communities, or play games to your heart's content, you have actually reached the point of inseparable from your mobile phone in life, but you don't want to let yourself always lie down and let your body deform?
8 sets of best yoga asanas for slimming on mobile phones
瑜伽体式 1|青蛙趴:
Lying on the ground like a frog, the thighs and upper body should be bent at about 90 degrees during the exercise, and the bite leg and thighs should also be bent at 90 degrees.
Yoga Asana 2|Swan Pose:
Swan pose is the standard asana to become an elegant woman, it is a shoulder and chest opening, help open the hips, but also relieve lower back pain, varicose veins and sciatica, when practicing the shoulders to keep relaxed, heels as far away from the buttocks as possible, to try to stretch the abdomen, thighs, gluteal flexors, knees and ankles to strengthen the arch of the foot, in order to completely relax the tired legs, improve digestion.
Yoga Asana 3|Lizard Pose (Big Cat Pose):
This is a group of movements to learn to arch the back and stretch the waist, arch the back when exhaling, feel the tightness at the waist, hips and thighs, and lean down when inhaling, while lifting the head, this action can help open the shoulders and improve the hunchback.
Yoga Asana 4|Plank (Stick Pose):
You can train the muscles of the back and abdomen, first bend your hands, use the arms and elbows as the support points of the body, tiptoe your feet, straighten your back, buttocks, thighs and calves to form a straight line, look in the direction of your arms, don't raise your head too high, don't collapse your waist, and "fill up" your shoulder blades.
瑜伽体式 5|下犬式:
Downward Dog Pose is one of the basic movements of yoga, which can help slender calves, and when practicing, the body presents an inverted V-shape, with the legs spread apart and the pelvis the same width, and the knees should not be buckled inward, which is an action to ease and stretch the back and leg muscles.
Yoga Asana 6|Starting Pose:
The knee of the left forefoot must be directly above the ankle, bent at about 90 degrees, the knee should not exceed the toe, and the ankle of the right hind foot must be directly above the toes.
Yoga Asana 7|Lion Pose:
Don't shrug your shoulders during the exercise, sink your shoulders and push your arms to the ground, Lion Pose can help flatten the lower abdomen and relieve discomfort in the lumbar spine.
Yoga Asana 8| Reclining Hero:
This asana is specially designed for sedentary office workers, can relax tired legs, can also stretch the abdomen, pelvic area, menstrual period of body aches women can also through this action to relieve the situation of backache, abdominal pain, in addition, lying hero pose can also slim the front of the thighs, if you feel backache during the exercise, you can take a pillow or blanket to put in the position of the lumbar spine will be more relaxed.