Let's talk about sexual health as a couple, especially the kind of common activity you may never think poses risky – sex.
We all know that intimate physical contact is an extremely important part of human relationships, but did you know that in some specific situations, this seemingly warm behavior can be life-threatening.
Let's start with a true story. A few years ago, I came across a case that was a little shy and a little dangerous. A 35-year-old healthy man suffered a sudden cardiac arrest during intimacy with his partner, and the girl was frightened at the time, thinking that he had passed away, and was so frightened that she quickly called 120. Fortunately, the timely first aid measures at the hospital saved his life.
Why do you go into cardiac arrest during sex?
First, sexual activity is essentially a moderate-plus physical activity, which can increase the burden on the heart, especially in the presence of underlying cardiovascular disease. According to cardiologists, the heart load during sexual activity is similar to moderate-intensity exercise, such as brisk walking or jogging. Therefore, for those who already have heart problems without being examined, intense sex can trigger a cardiac event.
Secondly, not only heart problems, but also sexually transmitted infections, such as HIV and syphilis, can also pose a long-term threat to health if not diagnosed and treated in time. What's more, sexual practices, such as lack of protection and substance abuse, can also increase this risk.
Currently, there is also a relatively rare but dangerous condition called "sexual headache", which is a sudden, severe headache that can occur around orgasm. While most headaches are not serious health problems, they can sometimes be a precursor to bleeding in the brain, such as a ruptured aneurysm.
Finally, a reminder that for some patients with rare heart conditions such as aortic dissection, intense sexual activity can lead to tearing of the aortic wall, which is a potentially fatal condition. Although such cases are rare, each occurrence can be a serious threat to life.
Having said so much about the dangers of sex, you may be a little surprised or uneasy that how to have sex is so dangerous.
Actually, no, we want more people to know that with proper precautions and medical advice, most people can enjoy their sex life safely. For example, for people at risk of heart disease, it is very necessary to have regular medical check-ups and moderate sexual activity under the guidance of a doctor.
Healthy sex is like a delicious and balanced dinner, which requires the joint efforts and careful planning of both parties. First of all, communication is like a seasoning, and the right amount can make a meal more delicious.
Emotional connection is like a staple food, the "core nutrition" of sexual life. It makes sex more than just a physical bond, but more like a heart-to-heart communication. Physical health is the "raw material" of sexual life, and without a healthy body, it is naturally difficult to guarantee the quality of sexual life. Mental health is like "food security", and if there is a psychological barrier, sex can become boring.
Safe sex is the "food safety standard" of sexuality, and it protects us from the risk of STDs and unwanted pregnancies. The frequency of sex is like "moderate diet", everyone's needs are different, and finding the frequency that suits you can make your sex life healthier.
Respect and consent are the "table manners" of sexuality, and in any case, it should be based on mutual consent and pleasure. Finally, lifestyle modifications, like a "healthy eating plan", can improve the quality of your sex life through exercise, a healthy diet and adequate sleep.
Overall, a healthy sex life requires both partners to work together to make sex both enjoyable and healthy through communication, emotional communication, physical health, mental health, safe sex, moderate frequency, mutual respect, and lifestyle adjustments.
I wish you a healthy sex life and comments are welcome