The most relaxing time of the day is probably before bedtime, what do we usually do at this time?
Reading books, watching TV, swiping mobile phones...... In fact, bedtime is a very suitable golden time for health preservation, and it is also a time to nourish the kidneys.
It can be said that health preservation before bed is to nourish the kidneys. Because at 5-7 o'clock in the evening, the kidney meridian is in order, and the kidney meridian is the most vigorous at this time, and it is advisable to regulate the kidney meridian, so today Baizhu will share with you the 3 "golden actions" of nourishing the kidney before going to bed, and you can practice it half an hour after eating.
Do 1 more action before going to bed to replenish kidney qi
The kidney is the root of vitality, it contains the innate essence, the innate essence of the innate qi, is the foundation of the human body's qi, simply put, the kidney essence is full of vitality, and the kidney essence is weak.
If you go out after dinner, you can take a walk, do stretching exercises, square dance, and if you don't want to do intense exercise 30 minutes before going to bed, then you can do the following 3 actions to nourish kidney qi:
Slap your ass
Shooting method:
Some of the health actions we usually do generally stimulate the hands and feet, waist and back, shoulders and neck, etc., it is difficult to stimulate the buttocks.
1. Pass the lower coke, invigorate the qi and blood
In traditional Chinese medicine, it is said that "sitting for a long time hurts the flesh", and many modern friends are "sedentary people", such as working at the desk, watching TV, playing cards and mahjong, etc., and 1 hour or 2 hours will pass carelessly......
The World Health Organization (WHO) has long listed sitting as one of the top ten causes of death, which can be called the gentlest "chronic suicide".
There was a 26-year-old girl who suffered from "dead buttocks syndrome" due to sitting for a long time, and then had symptoms such as low back pain, which attracted widespread attention.
There are also some friends whose buttocks are always cold, which is mostly caused by the lack of blood circulation in the buttocks, and if it is blocked here, it is easy to block the lower coke, and problems such as cold limbs and small stomach will also follow.
If you want blood circulation in the buttocks, you can do more of this "pat on the buttocks" action, pat it after sitting for a long time, and pat it before going to bed, which can help dredge the lower focus, activate the gluteal muscles, and promote qi and blood circulation.
2. Dredging the 3 meridians and strengthening the waist and kidneys
The buttocks are covered with three important meridians: kidney meridian, bladder meridian and gallbladder meridian, and every day you pat and knock through the meridians to activate the meridians and strengthen the waist and kidneys.
Foot less yin and kidney meridians
In addition to dredging these meridians, patting the buttocks more can also focus on stimulating the eight hip points and ring jumping points on the waist and buttocks, which can play a role in tonifying kidney qi, strengthening muscles and bones, and enhancing metabolism.
The Eight Acupoints are the general name of the eight acupuncture points: one pair each, just at the junction of the waist and hips, especially for the female reproductive system, which is a very important part.
The ring jumping point is located at the most concave point of the greater trochanteric of the femur and the sacral hiatus line near the outer third of the thigh, which can also stimulate this acupoint when massaging and patting the buttocks, which can enhance the metabolism of subcutaneous fat in the buttocks, eliminate excess fat, and have certain curative effects on weakness of the lower limbs, low back pain, impotence, constipation, etc.
Rub your feet
搓法:
Why does rubbing the heart of the foot replenish kidney qi?
The center of the foot is the location of the Yongquan acupoint that strengthens the spleen and kidney, and rubbing the heart of the foot can well stimulate the Yongquan acupoint, which is the so-called "Sanli Yongquan acupoint, the secret of longevity, press 100 times before going to bed, strengthen the spleen and benefit the essence and blood." "Spending 3 minutes before going to bed massages the Yongquan acupoint can detoxify and nourish the kidneys.
In addition, regular massage of the Yongquan acupoint on the soles of the feet can benefit the kidneys, smooth the qi and blood of the whole body, promote sleep, and have a certain effect on dizziness, insomnia, tinnitus and other symptoms caused by kidney deficiency.
If you go out to play and walk a lot during the day or have sore feet, you can also soak your feet in hot water, sit on the bed and rub them or pat the soles of your feet, which can greatly relieve limb fatigue.
If you have cold hands and feet, especially the elderly who are afraid of cold, you can also take advantage of the golden moment of kidney nourishment before going to bed, and you can also rub your feet to nourish your kidney qi and warm your whole body.
As the saying goes, "If you want the old man to be safe, the spring is always warm".
Rub your waist
Mofa:
"The waist is the home of the kidneys", and rubbing the waist often in this way can dispel the deficiency and cold qi in most of the kidneys and improve low back pain.
When rubbing the waist left and right with the palm of the hand, it can also stimulate several acupuncture points in the waist such as Waist Yang Guan, Kidney Yu, and Life Gate, which are beneficial to the kidneys and strengthen the waist, and drive away cold and dampness.
The liver and kidney are homologous, the liver and blood depend on the support of the kidney essence, the kidney essence is sufficient, the liver blood is vigorous, and the liver's detoxification ability is also stronger, in addition, the liver blood foot can promote blood circulation, improve the body's immunity, so as to maintain good health.
Some friends can't sleep at night, you can also rub your waist with your hands like this, you will feel very comfortable, you can fall asleep soon, sleep well at night, and be energetic during the day.
Friends, the 3 kidney-benefiting actions are here, you can choose one of them to insist on practicing before going to bed, or you can do all 3 of them again, such as rubbing the feet →→ rubbing the waist after patting the buttocks, the tonic effect will be better.