#挑战30天在头条写日记#转眼之间, the time has come to the last few days of April, about to send away spring, ushered in the arrival of summer, we are now in the warmest spring, the rain is also very much, the temperature continues to rise, so that the body has a yin and yang imbalance, the body resistance is poor, this time you need to participate in more exercise, through diet to adjust. Spring to summer, the temperature began to get hotter and hotter, this time to adapt to the change of the season, the diet should be lighter, eat more high-vitamin vegetables and fruits, usually you can also drink more soup, more conducive to the digestion of nutrients, to maintain the healthy growth of the body. Today I am going to make a home-style soup with potatoes, tomatoes, soybeans and pork bones - tomato, potato and soybean stewed pork bone soup, the soup is very beautiful and delicious, and insiders often drink it. In April, it is recommended to drink more "this soup", which is easy to learn, replenish nutrition, and welcome the arrival of summer.
【Tomato, potato, soybean stewed pork bone soup】
Buy some ingredients: buy a fresh tomato (tomato, also known as tomato, is a sweet and sour juicy vegetable and fruit, vitamin C content is very high, water will be very sufficient, supplement nutrition for the body, make the appetite better and better, suitable for stir-frying or cooking soup in spring), buy 400 grams of fresh pork bones (pork bones are the first choice for stewed soup, the soup is very thick, the nutritional value is very high, drink more pork bone soup in spring), about 30 grams of dried soybeans, a little warm and cold water, a little ginger and a little green onion, a few spoons of cooking wine, 1-2 potatoes (it is recommended to choose yellow heart potatoes, suitable for stewing soup, replenishing nutrition for the body, and eating powdery), a little cooking oil, a little salt and pepper, other condiments.
Correct order of production:
Step 1: Buy tomatoes, potatoes, soybeans and pork bones in advance, remove the stems of the tomatoes, scrub the skin with salt water, wash and cut into small pieces, and set aside for later use.
Step 2: Wash the skin of the potatoes first, remove the skin of the potatoes with a tool, cut the potatoes into hob pieces, soak the potatoes in water, cut the ginger into several thin slices, and cut the green onions into some green onion segments for later use.
Step 3: Put the dried soybeans in a container, soak them in cold water for a while, soak the soybeans well, control the moisture, chop the pork bones into small pieces in advance, and rinse them with running water.
Step 4: Put the pork bones into the pot, add an appropriate amount of cold water, add green onions and ginger slices, add a little cold water, add a few spoons of cooking wine, blanch the pork bones, blanch the pork bones to remove the smell, rinse the surface foam with warm water, and control the moisture.
Step 5: Clean the casserole, add cooking oil to the bottom of the pot, pour in the pork bones and stir-fry a few times, add tomato cubes, potato cubes, soybeans and carrot cubes, and add two large bowls of water to cover the ingredients.
Step 6: Boil the soup to a boil on high heat, turn to medium-low heat and simmer for 60 minutes, let the soup turn red, add a little salt, half a spoon of chicken essence and pepper, stir quickly with a spoon, sprinkle with chopped green onions, this tomato, potato and soybean stewed pork bone soup is made, it tastes sweet and sour, suitable for all ages.
Tomato, potato and soybean stewed pork bone soup is a particularly delicious soup, mainly made of potatoes, tomatoes, soybeans and pork bones, retaining all the nutrients of the ingredients, drinking sweet and sour, potatoes taste very glutinous, reserve nutrients for the body, strengthen the spleen and appetize, promote the digestion and absorption of nutrients, it is a pity to miss it.
Netizens, do you master the cooking skills of this tomato, potato and soybean stewed pork bone soup? (The pictures in the article are all from the Internet)