#挑战30天在头条写日记#转眼之间, the time has come to the end of April, May is coming, May will be the beginning of summer, it is currently in the alternation of spring and summer, the temperature is gradually rising, our body is in a weak state, many older people are prone to illness, and the resistance is very low. Due to the rising temperature, our body's nutrients will be consumed a lot, we need to provide nutrition on time, at this time we need to eat more seasonal vegetables, drink more delicious soup, such as this watercress carrot black fish soup, black fish is a common fish on our table, not only can be braised in a pot, with carrots and watercress boiled in a pot, the soup is huge and delicious, to help improve the situation of anemia, Cantonese people basically must drink every week. Many people have never drunk this watercress, carrot and black fish soup, how should they cook it? "If you forget to drink soup in spring, you will be busy all year long", it is recommended to drink more of this soup to replenish nutrition and enhance immunity.
【The correct way to make watercress, carrot, black fish soup】
Buy some ingredients: buy about 400 grams of fresh watercress (watercress, also known as watercress, is a seasonal vegetable, belongs to high-fiber and high-calcium vegetables, only Cantonese people often eat, cold salad and boiled soup are good), a carrot, a few dates, a few figs, a fresh black fish (black fish is also called Caiyu, is the favorite fish of Hubei people, the nutritional value is very high, suitable for people who have recovered from injuries and poor qi and blood to eat, help regulate the body, improve qi and blood), a little cold water and warm water, a large piece of ginger, a little salt, half a spoon of pepper, a little cooking wine, a little cooking oil, other condiments。
Correct order of production:
Step 1: Buy watercress, carrots and black fish in advance, wash the skin of the carrots, peel and cut them into pieces.
Step 2: Peel and slice the ginger, remove the pit and wash the dates, soak the figs in warm water, pinch off the roots and yellow leaves of the watercress, soak the watercress in salt water for a while, rinse it with cold water, pinch it into the same section of the intestines, control the moisture on the surface, and set aside.
Step 3: Scrape off the scales on the surface of the black fish, remove the mucus from the fish's body, remove the gills and fins, remove the internal organs of the belly, cut them into pieces of the same size, and marinate them in cooking wine and ginger slices for a short while.
Step 4: Heat the bottom of the pan in advance, add a little cooking oil, let the oil heat up, add the black fish pieces and fry them until golden brown on both sides.
Step 5: Add a large bowl of boiling water, bring the soup to a boil again, simmer for 15 minutes, turn the soup into a milky white color, and transfer the ingredients to the casserole.
Step 6: Add watercress, carrots, figs and dates, turn high heat to medium-low heat and cook for a short while, add a little salt and pepper, turn off the heat and serve, this watercress carrot and black fish soup is ready.
Watercress carrot and black fish soup is the favorite soup of many Cantonese people, mainly using black fish, carrots and watercress to cook a pot, the fish soup is very delicious, supplement all kinds of nutrients, warm the stomach and drive away cold, improve our anemia, the complexion is getting better and better, and the early food benefits early.
Netizens, do you master the cooking skills of this watercress, carrot and black fish soup?