Question: How can I receive this kind of article every day?
Answer: Just click "Follow" in the top right corner.
In some age groups, the mortality rate is higher than that of the rest of the age groups, and the age of 60 to 69 is one of the dangerous periods of life, and it is a continuation of the past, such as a springboard on the edge of a cliff, and the successful passage means that not only the jump has been achieved, but also the triple jump, and it is not a dream to live over 100 years old.
1. Maintain a good attitude
If you are in a good mood and have a good body, if you are worried all day and night, and then depressed, you are very likely to end up depressed. Looking at the long-lived elderly, all of them have no heart and lungs, and they are not tired. In daily life, I think about myself as much as possible, I should eat, I should drink, and I don't think about anything.
Netizen message: Since I turned 60 years old, I have become more and more inclined to care about my feelings and gains and losses, and only do what I like on weekdays, which will avoid sadness and sadness, and the most important thing is that I will avoid getting angry or angry. Everything is aimed at making yourself happy, you can see it, think about it, let it go, and always put happiness and joy in the first place.
Comments: When you are older, you need to love yourself a little more every day, and loving yourself directly is equivalent to loving your family indirectly. After the mood suddenly clears up, it is bound to be able to live younger and younger at the same time, and at the same time, it can also make the age older and older.
2. Combination of work and rest
Even if you are not old after the age of 60, you are not as young as before the age of 60, so you must avoid overwork, and even if you are not retired, you must practice the combination of work and rest to the letter. If you are reckless, and then overdraft your body, you will exchange your life for money at the moment, but you will not be able to exchange your life for money in the future.
Netizen Message: Since I passed the age of 60, I feel that my physical fitness has decreased compared to before the age of 60, and now that I should rest, I will rest no matter what. I have a lot of peers around me, who work harder than young people, and in the end they are either tired or tired to death, and I don't want to repeat the mistakes of the past.
Comments: Sixty to sixty-nine years old in the period of being able to do things, unlike after the age of sixty-nine, you can naturally take care of the day, after the age of sixty, whether you work at home or outside the home, you need to be more leisurely.
3. Keep your mouth shut
Sixty to sixty-nine years old is the age of connecting the previous and the next, and only by controlling the mouth can we regulate the diet, which can not only avoid malnutrition, but also avoid overnutrition, and eat three meals a day until seven or eight minutes are full, and even eat less and more meals on the agenda. In addition, you should eat less junk food, and go to the kitchen more often if you can, so that you can eat more meals with confidence.
Netizen message: I ate and drank nonsense before I was 60 years old, which caused many indicators of my body to be abnormal. After the age of 60, I learned from the pain, and after carefully checking the ingredients that I prepared for the entrance, I ate regularly and limitedly.
Comments: Illness from the mouth is not alarmist, control the mouth can be between the age of 60 and 70 years old less sick or not sick, and after the age of 69, due to inertia, after the age of 70 will inevitably be controlled as always.
If you like the article, please like, collect or forward, welcome to express your views in the comments, thank you for your support!
The picture comes from the Internet, and the picture and text have nothing to do with it.