It's not spinach or shepherd's cabbage, it's called a "natural vitamin bank", and it's just stir-fried and appetizing!
It is said that "eat radish in winter and ginger in summer", in the spring season, radish is not as good as winter water, and the taste is naturally inferior, but although radish is not delicious, radish seedlings have become a precious seasonal dish on the table of the people.
Radish seedlings, also known as radish sprouts, are the products of radish seeds from the germination stage to the tender seedling stage. Radish seedlings are rich in minerals, dietary fiber and a variety of amino acids, and their nutritional value is extremely high. The calcium content of 100 grams of radish seedlings is 4 times that of spinach, and the potassium content is 5 times that of lettuce.
What's more, radish seedlings are known as "natural vitamin banks". Radish seedlings contain about 1,900 micrograms of vitamin A per 100 grams, which is 10 times that of cabbage, which is higher than the same weight of carrots. Each 100 grams of radish seedlings contain about 50 mg to 100 mg of vitamin C, which is higher than the same weight of tomatoes or strawberries, in addition, radish seedlings contain vitamin B and vitamin K content.
The way to eat radish seedlings can also be described as varied, the common practice of the restaurant is to mix radish seedlings with steamed dumplings, crisp and delicious, sour and appetizing, not to mention how fragrant, radish seedlings can also be made into soup, can be fried, can be dried, used to wrap buns, dumplings and so on. What I'm sharing today is a very homely recipe that is very simple, and the only drawback is that it is too wasteful of rice.
【Meat Powder Stir-fry 荜seedlings】
Main ingredients: 500 grams of radish sprouts, 100 grams of minced meat, 1 spoon of light soy sauce, half a spoon of dark soy sauce, appropriate amount of salt, appropriate amount of green onion, ginger and garlic, appropriate amount of dried red pepper, appropriate amount of cooking oil
【How to do it】
1. Boil water in a pot, add a spoonful of salt to the boiling water, blanch the cleaned radish seedlings for 30 seconds, and remove the cold water.
2. Squeeze out the water from the radish seedlings, chop them, and squeeze them dry again for later use.
3. Pour in the minced meat in a hot pan and stir-fry the fat with cold oil, add green onions, ginger, garlic and dried chili peppers to continue to stir-fry until fragrant, and add half a spoon of dark soy sauce to fry the minced meat until it is colored.
4. Pour in the dried radish seedlings and stir-fry, add a spoonful of light soy sauce, an appropriate amount of salt, add a spoonful of chicken essence for those who eat chicken essence, and stir-fry evenly out of the pot.
It looks mediocre, and when you eat it, you are immediately amazed, and the radish seedlings fried in this way not only have no bitter taste, but also do not taste delicious, they are better than spinach and purses. Serve it with rice, or roll it with steamed buns and flatbreads, it's really delicious!
【Tips】
1. When blanching radish seedlings, do not throw them in the pot at one time, blanch them in small quantities many times, and then quickly cool the water, which can ensure the crisp taste of radish seedlings.
2. If there are small radishes at the root of the radish seedlings, do not throw them away, just chop them and fry them together.
3. Stir-fry with minced meat, or stir-fry radish sprouts with lard to taste more fragrant.