These 10 dishes can nourish the spleen and stomach, replenish yang energy, and make them for your children as soon as possible

People take food as the sky, and only when they eat well can they be in good health.

Before the beginning of summer, we remember to eat more sweet food, less acid, nourish the spleen and stomach, and replenish yang energy, so as to be healthy.

Scrambled eggs with chili peppers

Method: Stir-fry the eggs for later use, stir-fry the minced garlic, fry the tiger skin with sharp peppers, pour in the eggs, add seasonings and stir-fry.

Stir-fried beef with white sauce

Method: Marinate the beef with seasonings for a while, and fry the white and shredded until it is broken.

Stir-fry the beef until it changes color, add minced garlic and millet spicy, pour in the white and garlic sprouts, add seasonings and stir-fry.

Stir-fried shredded pork with cabbage

Method: Shred the beef and marinate with starch seasoning. Stir-fry the beef for later use, stir-fry the lotus root, stir-fry the cabbage until fragrant, add seasonings and stir-fry the beef.

Stir-fried shredded pork with bean sprouts

Here's how to do it

Tiger skin peppers

Method: Heat the green pepper in oil, fry the tiger skin, add seasonings, and boil to reduce the juice.

Stir-fried chicken breast with orchid flowers

Method: Marinate the chicken, blanch the broccoli and set aside.

Fry the yellow chicken breast in oil, pour in the broccoli and add the seasoning, stir-fry evenly

Pan-fried shredded potato patties

Here's how to do it

Stir-fried meat with green beans

Scrambled eggs with leeks

Method: Fry the eggs first and remove them for later use, fry the leeks, add the eggs and seasonings and stir-fry evenly.

Cumin potato ham

Here's how to do it

Three fresh mushroom soups

Here's how to do it

Shrimp porridge

Here's how to do it