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On an ordinary afternoon, 59-year-old Uncle Li sat in a chair in the doctor's office, his expression a little worried.
As a seafood lover, Uncle Li's recent medical examination report showed that his uric acid levels were abnormally elevated, and the doctor advised him to reconsider his love for seafood.
His doctor, Dr. Zhang, is a senior internist with in-depth research on high uric acid and gout.
Dr. Zhang Hua first explained to Li Ming the relationship between uric acid and purines. "Uric acid is a normal product of human metabolism, mainly derived from the metabolism of purines.
As for purines, you can understand that a chemical in some foods, especially seafood, is particularly rich in purines. Dr. Zhang explained in detail, revealing a trace of seriousness in his voice that could not be ignored.
The doctor went on to point out that under normal circumstances, uric acid is excreted from the body through the kidneys, maintaining a state of equilibrium.
However, when too many high-purine foods are consumed, such as seafood, the production of uric acid exceeds the ability of the kidneys to excrete it, resulting in the accumulation of uric acid in the blood, resulting in hyperuricemia.
Specific risks of seafood ingestion
Dr. Zhang elaborated on the three major risks that patients with high uric acid may face after ingesting seafood, the first of which is the problem of gout.
"Gout is an arthritis symptom triggered by high uric acid, where uric acid crystals are deposited in the joints and soft tissues, causing severe pain," he explains.
High levels of purines in seafood can dramatically increase blood uric acid levels, which can exacerbate the frequency and severity of gout attacks. ”
Next, the doctor mentioned the increased pressure on the kidneys. Long-term high uric acid levels may not only cause gout, but also cause a burden on the kidneys and even impair kidney function.
"The kidneys are the main organs of uric acid excretion, and when uric acid is overloaded, the kidneys need to work overtime, which can easily lead to kidney function decline for a long time, and may form kidney stones or kidney disease in severe cases. Dr. Zhang's words reveal concern for the health of his patients.
Dr. Zhang talked about cardiovascular issues. "There is a link between high uric acid and cardiovascular disease. Studies have shown that high uric acid levels increase the risk of heart disease and high blood pressure.
This problem is particularly pronounced in middle-aged and older people, who already have a higher risk of cardiovascular disease. The doctor's words were serious and warning, and people had to pay attention to them.
After a detailed analysis of the potential harm of seafood to patients with high uric acid, Dr. Zhang proposed a series of specific dietary modification recommendations to help Li Ming control uric acid levels.
Dr. Zhang suggested that Uncle Li should reduce the intake of high-purine foods from his daily diet, especially seafood, meat, etc., and instead increase the proportion of vegetables and fruits, which are not only low in purines, but also rich in vitamins and minerals, which help to improve the metabolic environment in the body.
Dr. Cheung also recommends specific low-purine foods such as chicken breast, eggs and soy products.
These foods can not only provide Uncle Li with the necessary protein, but also avoid further increases in uric acid levels.
Dr. Teo also emphasises the importance of maintaining proper water intake, which can help promote the excretion of uric acid and reduce the accumulation of uric acid in the body.
In terms of drug treatment, Dr. Zhang prescribed an appropriate amount of anti-gout drugs, such as allopurinol or colchicine, according to Uncle Li's specific condition.
These drugs are effective in reducing uric acid production or promoting uric acid excretion, helping to keep uric acid levels within safe limits.
In particular, doctors caution that regular re-checking of uric acid levels and kidney function is essential to ensure the effectiveness and safety of treatment options.
Lifestyle changes are recommended
In addition to dietary modifications and medications, Dr. Zhang also recommended some lifestyle changes to Li Ming. Start by increasing physical activity.
Regular exercise not only strengthens the heart and lungs, but also boosts metabolism and helps lower uric acid levels in the body.
Dr. Zhang suggested that Uncle Li could try some low-impact exercises, such as walking, swimming or yoga, which would not cause too much strain on the joints.
Reducing alcohol intake is also one of Dr Teo's top tips. Alcohol can significantly increase uric acid levels, especially beer and spirits, and for patients with high uric acid, appropriate reduction or even complete abstinence from alcohol is an effective way to control uric acid.
Getting enough sleep and avoiding excessive stress are also important parts of maintaining a healthy lifestyle.
As a patient of high uric acid and gout, Uncle Li began to gradually adjust his lifestyle habits after listening to Dr. Zhang Hua's advice.
While he feels a little sorry to give up his beloved seafood, he thinks it's worth it for the sake of his health. After a few months, Uncle Li's uric acid level improved significantly, and his quality of life also improved.
We hope that through this article, we will not only provide scientific medical information, but also inspire people to think and act on a healthy lifestyle.
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