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Gastrointestinal problems are one of the main health problems of the general public in recent years. The prevalence of functional gastrointestinal diseases is common and affects the quality of life, and uncomfortable symptoms such as stomach pain, bloating, belching, and acid reflux are often felt. As the saying goes: 9 out of 10 stomach diseases depend on nourishment! To prevent and control gastrointestinal diseases, eating habits are the most important.
If you want to better take care of your stomach on weekdays, you might as well consume more stomach-nourishing food when eating, so that our stomach can become healthier and healthier.
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If you have a bad stomach, it is recommended to eat more of the following 10 foods
If you want to better take care of your stomach on weekdays, you might as well consume more stomach-nourishing food when eating, so that our stomach can become healthier and healthier.
1. Yam - nourishes qi and yin, strengthens the spleen and stomach
Yams are good for people with a bad stomach. It helps to increase the production of digestive juices, stimulate gastrointestinal motility, and reduce stomach pain, flatulence and constipation. At the same time, yam can limit the growth of Helicobacter pylori and assist in the prevention and treatment of gastric ulcers.
2. Millet porridge - rich in nutrients and promotes the improvement of stomach function
Millets are also quite rich in protein, vitamins, and fats, which are easily absorbed by the body. It has the effect of strengthening the spleen, benefiting the kidney, clearing away heat and facilitating urination. It can treat symptoms such as weakness and loss of appetite.
3. Bananas - protect the gastric mucosa and relieve gastric acid
Bananas are commonly found among fruit species and are also beneficial for those with poor stomach conditions. Bananas, which are rich in potassium, magnesium and vitamins, can maintain the lining of the stomach, reduce irritation caused by stomach acid, and relieve stomach discomfort.
4. Red jujube - nourishes blood and qi, nourishes yin and moisturizes dryness
Jujube helps to strengthen gastrointestinal digestion, stimulate appetite and enhance nutrient absorption. It also moisturizes the intestines and helps prevent constipation. Jujube is rich in iron, calcium, vitamins and other nutrients, which have the effects of nourishing blood and qi, nourishing yin and moisturizing dryness, strengthening the spleen and appetizing.
5. Honey - clear heat and detoxify, moisten the intestines and laxative
Honey can protect the gastric mucosa, reduce gastric acid secretion, and relieve the symptoms of gastritis and gastric ulcers. Honey also lubricates the intestines, promotes bowel movements, and prevents constipation and bowel cancer.
6. Barley - spleen and dampness, heat clearing and detoxification
Barley is a common food crop and a food that is beneficial for people with a bad stomach. Barley can enhance the digestive function of the gastrointestinal tract, promote water metabolism, and eliminate moisture and toxins from the body. Barley can also clear heat and detoxify, inhibit the growth of Helicobacter pylori, and prevent and treat gastric ulcers.
7. Lotus seeds - nourish the kidney, strengthen the spleen and stop diarrhea
Lotus seeds can enhance the digestive function of the gastrointestinal tract, promote appetite, and improve nutritional status. Lotus seeds can also strengthen the spleen and stop diarrhea, relieve stomach pain, diarrhea and other symptoms. Be careful not to eat it with cold or acidic foods, otherwise it will affect the efficacy of lotus seeds. In addition, lotus seeds should not be eaten excessively, 10-20 pieces a day are fine.
8. Hawthorn - eliminate food and accumulation, promote blood circulation and eliminate blood stasis
Hawthorn is rich in nutrients such as vitamin C, fruit acids and flavonoids, which can promote digestion, promote blood circulation and reduce blood pressure. It stimulates the secretion of digestive juices, promotes intestinal peristalsis, aids digestion and reduces greasy feeling. At the same time, hawthorn is also able to inhibit platelet aggregation, prevent and treat gastric bleeding.
9. Spinach – Enhances appetite and aids digestion
People with digestive problems eat more spinach, which helps to stimulate the production of gastric juice and pancreatic juice, increase appetite, and help the digestive process, while promoting intestinal peristalsis. For people with impaired gastrointestinal function, go to the hospital in time for examination and treatment, and arrange a reasonable diet according to the doctor's advice.
10. Milk - calcium nutrition, stomach acid
Milk is rich in calcium, protein, lactose, vitamins and other nutrients, which has the effects of calcium supplementation, enhancing physical fitness, and promoting growth and development. Milk neutralizes stomach acid, relieves heartburn, and alleviates symptoms of gastritis and stomach ulcers. Milk can also promote intestinal peristalsis, help with bowel movements, and prevent constipation.
Write at the end
For those with a bad stomach, eating the above 10 foods regularly can effectively promote stomach health, help replenish the required nutrients, strengthen physical fitness, and prevent and treat some stomach-related diseases. In addition, we also need to do more appropriate exercise to keep our mood comfortable, so that we can truly nourish the stomach! I hope that everyone can pay attention to gastrointestinal health and maintain good living habits.